If you’re trying to eat healthy on a budget, you might think fast food is off-limits. But it doesn’t have to be! There are plenty of ways to eat cheap and healthy fast food. Here are 10 tips to help you get started.
Look for a high veggie content.
Vegetables like broccoli and spinach are great ways to fill up on healthy food without filling out your wallet. They’re low in calories and high in nutrients, so they can give you a boost of energy without breaking the bank or leaving you feeling hungry again soon after eating them.
If you’re looking for cheap fast food options,try ordering an entree that has lots of veggies as side.then use those veggies as your main course! You’ll get more bang for your buck with this strategy than if you just ordered an entree.
So, next time you plan to go to Mcdonald’s again, don’t forget to read through the McDonald’s International menu. It can help you to find veggie contents.
Salad bar, salad bar, salad bar.
One of the best ways to eat healthy and cheap is to load up on vegetables at the salad bar. I’m not talking about just one plate of lettuce, either. You should be eating as much variety as possible to get all of your vitamins and minerals from different sources.
And don’t forget about the protein! While chicken and beef are good sources of protein, they’re also expensive in fast food restaurants because they take longer for employees to prepare them for customers than other options like burgers and fries do. So make sure you load up on fish or tofu at the salad bar instead—you’ll get just as much protein (if not more) plus it won’t cost an arm and a leg!
Beware of artificial food ingredients.
One of the biggest traps in fast food restaurants is low-fat foods. These can be a good choice if you’re watching your weight. But they often have more sugar and calories than the regular versions.
This is because many low-fat foods are made with artificial sweeteners. They taste sweeter than sugar and cause you to crave more sweet food later on. To avoid this trap, go for the regular version of whatever it is you’re craving instead of its low-sugar or fat variety. You’ll also save money!
Be wary of the sandwich line.
The bread is usually the worst part. The meat is usually the best part, but you should avoid mayonnaise, cheese and sauces (usually).
Don’t pick food that are heavy on carbs
A lot of fast food meals are heavy on the meat and carbs. This is because meat and carbs are cheap, but they’re not actually healthy. Taking a look at McDonald’s world menu is a good idea!
You need to know that meat is high in fat and carbs are high in sugar. Too much fat can lead to heart disease. So you should avoid fatty meats like hamburgers, bacon, ribs and steak (unless you eat them infrequently). Carbs also contain a lot of sugar which can lead to weight gain if eaten too much or often.
Look for options that offer fresh ingredients. Most fast food chains have salads, sandwiches, wraps and more on their menus that can be made using whole grains and fresh ingredients rather than processed foods. These items typically cost a bit more than their standard counterparts, but the price difference is usually nominal when compared to other restaurants that offer similar options.
Always pick side dishes
If you’re trying to eat healthy and save money at fast food joints, go for side dishes. Most sides are healthier than the main dish. Your best bet is to go for the sides. They’re usually healthier than the main dish. They’re generally cheaper. They’re smaller than the main dish and will leave you feeling more satiated.
So, there you have it. 10 tips on how to eat cheap and healthy fast food. I hope these tips have been helpful. You should put them into practice the next time you’re faced with the dilemma of eating out on a budget. As with anything in life, moderation is key. Balance is important. And above all, remember to enjoy your food!