Though you’ve probably heard the saying thousands and thousands of times before – breakfast truly is the most important meal of the day. This is because a quality breakfast can:
- Boost your energy levels, helping you fight morning fatigue.
- Improve your concentration throughout the day.
- Kick-start your metabolism.
- Help you better manage your weight.
- Improve your physical and mental wellbeing.
Despite this, around 44% of adults skip breakfast – basing their decision on the fact that they are too busy or do not feel hungry. As a result, you must find a way to make breakfast less of a chore – by realizing that it can be just as exciting as any other meal. That’s where Granola comes in.
Crunchy, nutritious, and delicious, granola is a great way to start your day! Here are just three reasons why!
For one reason or another, many people tend to turn away from granola when choosing their morning breakfast as they think that it is a bit bland or boring. However, this simply isn’t the case – granola can be enjoyed in a variety of ways. For example, if you’re on the go, you can grab a delicious Omega 3 Granola bar to provide you with your morning pick me up. Even better, they are available in a wide variety of flavors. Alternatively, you can serve granola with fresh fruit, yogurt, milk, rolled oats, and chocolate chips. It even makes a great addition to an insta-worthy smoothie bowl.
Granola is typically made with a variety of oats, nuts, seeds, and dried fruits, making it simply delicious. As there are so many different variations on the market, you are sure to be able to find something you like or enjoy at your local supermarket or even online. Furthermore, you can always enhance the natural flavor of granola by mixing it with other products, as discussed above.
It’s packed with nutrients and vitamins.
Granola is a great way to start your day because it is packed with a wealth of vitamins and nutrients. This means it’s a far better alternative to sugary processed cereals. According to a recent study, Granola is typically rich in the following:
- (Great for cell repair)
- (Helping you feel fuller sooner)
- (Great for boosting your immune system)
- (Helping your body grow and develop)
- Vitamin E. (Used to boost your immune system and fight off infection)
- Vitamin B. (Improves brain function and energy levels).
- Omega 3 (Help promote a healthy sleeping pattern, amongst other benefits)
As a result, it’s hardly a surprise that consuming granola – whether as a snack or as part of a delicious breakfast – has numerous health benefits. For example, granola consumption can help support healthy bodily function, meaning that it can help fend off disease and infection. Some studies also suggest that granola can decrease your cholesterol and promote healthy blood pressure.
In conclusion, there are far too many reasons as to why you should start making granola part of your morning routine. After all, it is delicious, easy to prepare and good for your health!