If you look at the health problems from 100 years ago, many of the health issues were very different than they were today, although some are still the same. Over the last three years, people have been more concerned with their health than ever. Let’s take a look at some of the top health issues that adults are facing today.
Obesity
Times have changed as the world has evolved into a more sedentary lifestyle. Many more people are becoming obese as less and less people are inspired to take care of their bodies. The amount of people who are obese has tripled since the 1970’s. A staggering 650 million people are obese, while 1.9 billion adults are overweight worldwide. Obesity severely impacts everyday lifestyle limiting what normal people are able to do. Obesity contributes to many other comorbidities and dramatically increases your risk for other health problems. Get outside and get your body moving!
Cancer
Many more younger people are developing cancer. Cancer is no longer the disease of the elderly. Many environmental factors contribute to cancer as well as hereditary factors. Some people will be more prone to developing cancer, while some people do not do anything to help prevent it. The best way to prevent cancer would be to avoid substances such as smoking, and alcohol as well as highly processed foods with lots of sugar. Cancer cells thrive off of sugar. Switching to a healthier lifestyle will help you to prevent cancer.
Substance Abuse
As mental health declines, substance abuse rises. Substance abuse is an issue facing many adults today. Look out for your friends and family who are struggling financially, or mentally. Those are two of the main contributing factors to substance abuse. While some people are more prone to addiction, substance abuse can be prevented if you are taking care of yourself and keeping yourself busy.
Infertility
We are seeing fertility rates drop, and the need for help from a fertility clinic Idaho Falls is becoming much more needed than ever before. Sperm rates are exponentially dropping while women are seeing more and more reproductive issues. Experts are not sure why this is, but some attribute it to environmental factors such as various chemicals in our foods. Another speculation is that adults are getting married at older ages than previous decades, and experiencing difficulty conceiving due to older age bintangplus4d.
Heart Disease
Heart disease is the number one cause of death today, and it was the number one cause of death in 1950. Today, heart disease takes the lives of over 600,000 people per year. Heart disease is damage to the heart and major blood vessels usually caused by poor diet. The risk of heart disease may be increased by different things such as smoking, high blood pressure, obesity, poor diet, lack of exercise, and high cholesterol. The best way to prevent heart disease would be to make sure you eat healthy, stay away from artery clogging foods such as oils, fats and fried foods, and to get your heart rate up daily through exercise.
If we are aware of potential health problems, we will be able to be more educated on how to prevent these illnesses and can work our way to a healthier and better version of ourselves murah4d.