5 Healthy Sweet Treats for Kids
Kids love desserts and sweet snacks, but heavily processed foods contain additives, preservatives, trans fats, and high sugar levels that can negatively impact your family’s health. Another nutritious option to include in your youngster’s diet is fun and tasty vegan snacks, like rice cakes and roasted chickpeas.
Fortunately, there are numerous healthy sweet snack options that you can make in no time at home. By swapping out a few basic items, like using minimally processed non-grain flours, such as almond or cassava; natural sweeteners, like agave and honey; and avoiding artificial colors and flavorings, you can whip up delicious sweet treats the whole family is sure to love.
Encourage Healthy Eating in Kids
Even when you have a picky eater in the house, it’s possible to teach your kids to enjoy eating healthy foods that nourish their minds and help their bodies grow. Start by getting them involved in the grocery shopping and planning phase of home meal preparation. Kids will be more inclined to eat the foods they picked out and are excited about. You can also encourage kids to enjoy eating healthy by providing options. When there’s a variety to choose from at snack time, a healthy snack will seem more appealing than something they’re being forced to eat.
Be a role model for your kids when teaching them to eat healthy. Make time for family dinners where you all eat the same meal and practice nutritious snacking habits that your kids will want to emulate. You can also get creative by introducing some fun, child-friendly recipes into your kitchen that will disguise healthy foods as sweet treats!
Indulge Your Kids’ Sweeth Tooth, Guilt-Free
Whether you want to stock your pantry with healthy treats or need a few quick recipes for lunch ideas, these simple snacks are sure to satisfy your kids’ sweet cravings while still providing them with a nutritionally balanced meal.
1. Watermelon Pizza
If you are looking for a new way to enjoy this refreshing summer fruit, try this Watermelon Pizza smothered in creamy Greek yogurt bursting with tummy-friendly probiotics. You can decorate the pizza with any topping you like, from fresh berries to roasted nuts. Add a drizzle of honey for an extra sweet finishing touch.
2. Cucumber and Melon Popsicles
Active kids love spending warm summer days outdoors running and exploring, but the intense heat means they sweat more and lose electrolytes, putting them at risk of dehydration and heat injury. Replenish lost electrolytes with this juicy Cucumber and Melon pop recipe, chock full of honeydew melon, crisp cucumber, and cooling mint with a tiny pinch of sea salt. Use Himalayan Pink Salt to increase the magnesium and potassium content.
3. Almond Butter Banana Muffins
Perfect to whip up when you have a few overripe bananas in the fruit bowl, these moist muffins are the perfect afternoon treat, and they are completely grain-free. Instead, they are packed full of walnuts, almonds, and coconut flour for a high-fiber, high-protein snack that keeps your kids full until dinner time. They’re also freezer-friendly, so you can make a big batch and individually wrap them for an ultra-quick snack when a sweet craving hits.
4. Cranberry Coconut Macadamia Nut Bites
These bite-sized balls are the perfect healthy dessert or sweet snack for the whole family to enjoy. The delicious treats are sweet yet nourishing, packed full of nutrients from dried fruit to nuts and seed butter. The recipe is simple and takes only 10 minutes from start to finish, so it’s perfect for a parent on the go! You can store the finished product in the freezer for a long-lasting batch of goodies your kids will love.
5. Healthy Banana Boats
Although bananas are a delicious quick snack on their own, you can give these powerhouse fruits an added twist with this Banana Boats recipe. Combining sliced banana with nut butter, cacao nibs, and dried fruit not only makes this a well-balanced snack full of protein and heart-healthy fats but also lowers the banana’s glycemic index for a slower energy release that won’t result in a mid-afternoon sugar crash.
According to Fortune Business Insights™ The global Healthy Snacks Industry is anticipated to rise remarkably on account of the increasing health consciousness among consumers and the rising prevalence of quality lifestyle. Healthy Snacks is a quick and affordable way of sufficing to the nutritional needs of the body. As per a recently published Research the value of this Industry is expected to rise from USD 78.13 billion earned in 2019 to USD 108.11 billion by the end of 2027. The Industry is likely to exhibit a CAGR of 4.2% during the forecast period set between 2020 and 2027.