As we as a society continue to navigate through uncertain times, daily self-care is more important now than ever before. Afterall, stress is an unavoidable factor of life on any given day whether we like it or not. The good news is that there are simple ways to help practice daily self-care at any stage of life.
What is Self Care?
There are many different ways to interpret what self-care is, but the main idea is to take care of yourself soyou can beyour best self. Generally speaking, self-care includes whatever actions we take to manage stressors in life and stay physically healthy, such as:
- Proper hygiene
- Balanced nutrition
- Seeking medical care when needed
In other words, self-care is determined by the behaviors an individual chooses to initiate on a daily basis to promote good health and general well-being. Now without further ado, let’s get into 5 ideas to try that will help to keep self-care simple.
1. Keep Hydrated
Perhaps one of the easiest yet most overlooked ways to practice self-care is to stay hydrated by drinking plenty of water throughout the day. Drinking water regularly is important for your overall health and helps prevent potential issues, such as:
- Unclear thinking
Especially as we enter into the summer months, staying hydrated is a great way to enforce healthy habits for proper self-care and overall well-being.
2. Find a Stress Relieving Hobby
Even the busiest of schedules needs to make time for a personal hobby to help encourage self-care. There are tons of stress reducing hobbies to try, such as knitting. Whether you take 30-minutes or a full hour each day, a hobby like knitting has many self-care benefits, such as:
- Reducing anxiety
- Improving memory
- Building self-esteem
Best of all, there’s no need to leave home to pick up knitting as a hobby because you can easily find your yarn brand online from the comfort of home.
3. Take a Walk
Sometimes self-care can be as simple as taking a nice long walk. Since motion is lotion for the body, going for a daily walk is a great way to get your joints moving and clear your mind at the same time.
4. Practice Meditation
Simply put, meditation is a wonderfully fast way to reduce stress through a deep state of relaxation, using a variety of different techniques that include:
- Guided meditation
- Mindfulness meditation
- Mantra meditation
Though there are many different forms of meditation to practice, the goal is to clear the mind of the information overload that builds up each day and contributes to stress.
5. Start a Gratitude Journal
A great way to encourage self-care is to start a daily gratitude journal to help focus on the good elements of our day-to-day life. Daily gratitude journaling can be as simple as writing three things that you’re grateful for each day. Afterall, when we focus on the good things in life self-care routines will opportunelyturn into healthy habits that will be easy to stick to at any stage of life.