Everybody experiences anxiety from time to time. Occasional anxiety is a typical response to not knowing what will happen next, whether in a few minutes, days, or months. For some people, anxiety develops into a chronic issue or becomes so severe that it interferes with their everyday lives. It is time to get assistance from the staff at the ADHD Institute of Michigan when you are unable to control your anxiety or when you alter your activities to stay away from people, places, or events that make you feel stressed.
Here are tips for dealing with anxiety;
1. Learn to recognize and control your triggers
You can discover triggers with a psychotherapist or on your own. Sometimes they are plain to see, such as when you consume coffee, alcohol, or smoke. Sometimes they may not be as evident. Long-term issues, such as those involving money or the workplace, may take some time to identify—is it a deadline, a person, or the circumstance? This can call for some further assistance, whether in therapy or with friends. When you recognize your trigger, you ought to make an effort to minimize your exposure.
When you identify your trigger, you should try to reduce your exposure. Using alternative coping mechanisms may be helpful if you are unable to minimize it, such as if it is caused by a stressful work situation that you cannot now change.
2. Do regular or everyday meditation
You can gradually train your brain to filter out anxious thoughts using attentive meditation. If sitting still and paying attention is difficult for you, start with walking meditation or yoga. You may begin with one of the numerous free guided meditations available on applications like those.
Even though everyone is unique and not everyone experiences anxiety, spending a lot of time with family and friends can help you cope with your anxiety.
Stress reduction, laughing, and a sense of community are all boosted by social interaction, which also lessens loneliness. According to research, social interaction might eventually increase your stress tolerance.
4. Modify your diet or try some supplements
Changes to your diet or the use of supplements are unquestionably long-term solutions. According to research, several vitamins or minerals can reduce anxiety. These may include fatty acids omega-3 from lemon balm, green tea, valerian root, kava kava, and ashwagandha.
However, it may take a few months before your body can fully use these herbs and foods’ nourishment. Make cautious about talking to your doctor about herbal treatments if you are taking other prescriptions because there might be adverse side effects.
5. Move your body
Physical and mental health are both significantly influenced by exercise. It can reduce your anxiety and improve how you feel about yourself. Attempt to complete three to five 30-minute workouts per week. To make exercising enjoyable, pick activities you love.
6. Get enough sleep
A good night’s sleep is essential for your mental and quality well-being. Doctors advise getting 8 hours of sleep every night on average. Create a regimen to help you sleep if anxiety keeps you up at night. To help you sleep better, avoid using your phone or watching your television before bedtime, try to follow a schedule, and maintain a cool temperature in your space.
Anxiety can make it challenging to enjoy life. But the good news is anxiety is treatable. Call the ADHD Institute of Michigan to book your appointment for anxiety treatment.