Are Bitters Good For You? 4 Ingredients That Focus On Good Health

When people think of bitters, they often think of cocktail bitters being shaken into a glass. Cocktail bitters are a flavor additive and indeed do just that- they balance out drinks by adding a bitter undertone. Prior to being used in cocktails however, bitters had a strong medicinal value. Most bitters used behind the bar today are more for flavor and less for effect.

Bitters can be made from a wide range of plants using their: leaves, seeds, roots and berries. The combination of these herbs, spices and botanicals would vary based on the intended uses of the tincture and because of this had a wide variety of effects. In the old days, someone would have to stumble across a witch doctor and have her brew a potion. Today, you can brew a cup of tea or add some bitters to your cup and those benefits still exist, when taken in the proper doses. Are bitters good for you? Read on to find out more about the health benefits of various bitters.

1. Gentian Root

Gentian root is the most commonly used root when making bitters because of its clean taste. It doesn’t have any competing flavors other than bitterness so it makes for a good base when making cocktail bitters. It also has strong digestive properties so it is important to medicinal tinctures as well. Are bitters good for you? Yes, in moderation. A small amount to keep your digestive system in check could help keep your system in shape.

2. Milk Thistle Seeds

Milk thistle is a valuable plant for its effects on your liver. Much like its sharp, thorny exterior, Milk thistle is an amazing defender of your liver by warding off toxins and supporting the natural detoxification process the liver goes through. When it comes to taking care of your body, your liver does a lot of work keeping your system clean. A few added bitters to your drink each week could be a beneficial boost.

3. Holy Basil

Holy Basil is related to the sweet basil that goes in your spaghetti sauce. It has been known to stabilize blood sugar and protect the heart by lowering blood pressure and cholesterol. These are all heart healthy properties that dieticians encourage on a regular basis. It wouldn’t hurt giving it a try in your recipes sometime. Are bitters good for you; yes. Are they right for your pasta sauce; you decide.

4.Lemon Balm

Lemon balm is flavorful and easy to grow. If you’re nervous and need to relax, lemon balm just became your new best friend. It naturally aids nervousness and anxiety and makes for a wonderful cup of tea. Perhaps in a moment of tension, a cup of tea really is the answer.

Are bitters good for you? Absolutely.

Are bitters good for you? Absolutely! They have such a wide range of medicinal benefits from anxiety relief to lowering cholesterol. They also make incredible flavor enhancers when you incorporate them into your diet. Bitters May not replace regular medicine, but they are a good preventive additive that everyone should consider adding to their diets.

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