Do you snore like so many other individuals in the United States? Perhaps your bedmate or a close friend has told you about it. It might signify a more serious health problem if you snore loudly or even slightly. You need not worry, though, since you have a wealth of information and support from a snoring expert in your area. While you wait for your appointment, it would help to learn some snoring Austin myths. They include:
If you snore, you have sleep apnea
Although obstructive sleep apnea affects 2-4% of the adult population, 50% of snorers are adults. When you have sleep apnea, you stop repeatedly breathing throughout the night, perhaps hundreds of times. Common causes of snoring include nasal congestion and physical characteristics of the mouth and throat. The condition of apnea is significantly more dangerous, being connected to health issues such as heart disease and requiring medical attention.
Most people with sleep apnea are men
Undiagnosed cases of sleep apnea are more common in women. In particular, women are less likely to mention snoring to their doctors. In addition, since women’s snoring is often not as loud as men’s, it may go missed by their spouses. Women are more likely to report nonspecific symptoms, such as insomnia, morning headaches, mood problems, lack of energy, and tiredness, which may make it difficult to pinpoint the root cause. After menopause, women are more likely to suffer from sleep apnea.
Only you are affected by snoring
If you sleep with someone else and snore, you can keep them awake. According to research, the bed partner of a snorer has awakened an average of 21 times each hour. According to a new study, sharing a bed with a snorer might increase your blood pressure. It has repercussions for a couple’s intimate life together and their contentment in marriage.
There is no need to worry about your snoring. Everyone snores
Not so! Almost a third of Americans snore sometimes, yet simple arithmetic shows that more than two-thirds of the population does not snore. It is ubiquitous to have labored breathing when sleeping. The muscles in your mouth, jaw, and throat all loosen up as you drop off to sleep. As you enter deeper sleep phases, your breathing may become heavier and somewhat louder. However, nighttime gasping and labored breathing might indicate a more serious issue. You should see a doctor if your snoring keeps you awake at night. When sleep is interrupted by snoring, it may make it hard to focus throughout the day and make you feel tired.
There are several “cures” for snoring on the market, but only a few have been scientifically confirmed to work. Snoring may be reliably treated with the assistance of your expert dentist as an alternative to invasive treatments like CPAP masks and surgery. In many cases, snoring may be permanently remedied by using an oral device.
An oral appliance is worn throughout sleep as part of this technique. Fitting like a retainer or mouthguard, it gently shifts the jaw forward to improve airflow and lessen snoring. An oral appliance is often covered by medical insurance, and it is effective in reducing snoring and requires nothing in the way of upkeep. If you and your spouse have had enough of the exhaustion, lack of concentration, and general wear and tear that chronic snoring produces, there is help.