Dry Eyes Remedies You Need To Learn

Dry eyes are a common condition that can occur for various reasons. If you experience dry eyes, there are several things you can do to help alleviate the symptoms and prevent further irritation. With Beverly Hills dry eyes, the eyes generate insufficient tears, or the tears evaporate too fast.

This can lead to burning, stinging, itching, redness, and a feeling of having something in the eye. There are various causes of dry eyes, including:

  • Aging: As we age, our eyes naturally produce fewer tears. This can be due to a decrease in the quality of the tears, as well as a decrease in tear production. This decrease can be accelerated by certain medications, health conditions, and lifestyle choices.
  • Medications: Certain medications can cause dry eyes as a side effect. These include antihistamines, decongestants, blood pressure medications, antidepressants, and others. If you are taking any of these medications, talk to your doctor about the possibility of switching to another medication.
  • Health conditions: Dry eyes can be a symptom of other health conditions, such as autoimmune disorders, diabetes, thyroid problems, and vitamin A deficiency.
  • Lifestyle choices: Several choices can contribute to dry eyes, such as smoking, spending long hours in front of a computer screen or other digital device, living in a dry or windy climate, and spending long periods in air-conditioned or heated buildings.
  • Environmental factors: Environmental factors such as smoke, dust, pollen, and other irritants can cause or worsen dry eyes.

If you are experiencing dry eyes, there are several things you can do to help alleviate the symptoms and prevent further irritation. These include:

Use artificial tears

Dry eyes can be relieved with the use of artificial tears. These are available over-the-counter and can help to lubricate the eyes and reduce irritation. They work by increasing the amount of tears on the eye’s surface.

Use a humidifier

If you live in a dry climate or spend long periods in air-conditioned or heated buildings, using a humidifier can help add moisture to the air and reduce the risk of dry eyes. The dryness of the air can exacerbate dry eyes and lead to further irritation.

Limit screen time

If you spend long hours looking at a computer screen or other digital device, you must take breaks and limit your screen time. Taking breaks every 20 minutes or so and looking away from the screen for 20 seconds can help to reduce eye strain and dryness.

Blink often

When looking at a screen, it is important to blink often to keep the eyes lubricated. You can do this by closing your eyes for a few seconds every 20 minutes. Blinking also flushes out any irritants on the surface of the eye.

Use an eye ointment

If you use artificial tears often, you may want to try an eye ointment. Eye ointments are available by prescription and over-the-counter and can help to lubricate the eyes and reduce irritation.

If you are experiencing persistent dry eyes, it is important to see your doctor at Beverly Hills Optometry: Advanced Dry Eye Center. Your doctor can help to determine the cause of your dry eyes and recommend treatment options.

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