For those who experience joint pain, it’s hard to explain to others how much it affects daily life. Even standing up from a chair or reaching up to a shelf can cause issues. Whether it’s arthritis or another problem, you’ve probably tried all sorts of medication. However, have you ever thought about using natural products to aid joint pain relief?
With the right product, you’ll alleviate tension and pressure in the joints. Since it’s a natural solution, you don’t need to worry about nasty ingredients or overdosing. It’s a shame, but many people with point pain relief don’t understand that earth-based products, supplements, and vitamins are available to help. In addition to using natural products, do sciatica pain relief exercises to alleviate the pain.
CBD Products
Whenever somebody doesn’t have experience in this area, they think that CBD means cannabis. It does, and it doesn’t. While CBD is short for cannabidiol, an ingredient taken from the cannabis plant, it doesn’t contain THC and it won’t make you high when consumed. However, what you will get are the anti-inflammatory properties.
As you can imagine, reducing inflammation helps with your joints significantly because it relieves some of the pressure. Many years ago, studies were almost non-existent when it came to CBD products. Now, more research and studies point towards effectiveness when it comes to joint pain relief. In particular, one study in 2020 showed reduced inflammation and anti-arthritic activity.
Thankfully, you can now buy CBD products from Greenbox online as oils, capsules, and more.
Green Tea
Similarly, some people swear by green tea for joint pain relief because of its anti-inflammatory properties. Additionally, green tea has a powerful antioxidant that can flush the body of toxins (while also preventing damage to cells). Both benefits work together to reduce inflammation and put the body in a healthier position in the long term.
Curcumin
You might not think that you’ve ever had this ingredient, but this is unlikely since it’s the active ingredient found in turmeric. Therefore, you’ve probably thrown it into a recipe from time to time to add a kick. Alongside Boswellia errata, curcumin is known to help people with knee problems (osteoarthritis, in particular). With anti-inflammatory features, you should notice a difference when implemented into your meal plan.
Glucosamine
Often, people worry about what they’re putting into their bodies. The good thing about glucosamine is that this is something that naturally appears in the body. Yet, the problem is that the ageing process causes a significant drop in glucosamine levels. When this happens, add it to your diet and you can make up for the loss. More importantly, it encourages healthy cartilage (an important part of joints). Some research has even pointed towards anti-inflammatory properties.
Ginger
Once again, this is something that many people use in cooking without realising that it offers more than just flavour. In fact, the very features that give ginger its strong flavour could also help to reduce inflammation in the body. Although still in its early stages, some believe that NSAIDs (non-steroidal anti-inflammatory drugs) could one day be replaced by ginger.
Thunder God Vine
An incredible name, but how does this herb help? This is a famous herb in Asia and continues to be used for a variety of reasons even today. Whether used topically or as a supplement, some people find that it helps with autoimmune diseases such as rheumatoid arthritis. However, speak with a medical professional before trying this herb because it’s also known to have side effects in some cases.
Other earth-based products for joint pain relief include:
- Willow bark
- Eucalyptus
- Thyme
- Cinnamon
- Cat’s claw
- Aloe vera
- Devil’s claw