Retirement is a time for enjoyment but as we age, it’s also increasingly important to keep our bodies healthy. Aging can take its toll on our bodies both physically and mentally, which is why it’s vital to look after both our bodies and our minds. If you are heading towards retirement or caring for a loved one who is, these tips for a healthier retirement are a must-read.
When you’re used to working with others daily it can take time adjusting to a different way of socializing. You may need to be more proactive in your outlook to keep an active social life, whether that’s joining a book group or volunteering with a local charity. Explore what’s happening in your area and make the most of the opportunity to try new things. The local library or social media are great ways of discovering what’s happening nearby. Interaction with others is an important part of health and wellbeing, so be kind to yourself by prioritizing your social life!
Eat a Balanced Diet
We are all aware of the importance of eating a healthy, balanced diet, and this is particularly important as we get older. Conditions such as osteoporosis affect bone quality and quantity which is why calcium-rich foods are especially important. Calcium and vitamin D are excellent for bone health, which can deteriorate with age, so consider boosting your health with anti-aging supplements. Be aware also that your digestive system slows with age so fiber-rich foods can be a great way to keep your bowel healthy.
Keep Physically Active
If you’ve been planning for a quiet retirement with your feet up, be sure you also factor in physical activity to keep your body and mind healthy. Whether you choose gentle walks or long-distance cycling trips, regular exercise has the benefit of extending your life by 3-5 years as well as improving sleep quality, controlling weight and muscle mass, and releasing endorphins – the feel-good hormone. Aim to exercise for thirty minutes each day to stay healthy and active.
Embrace New Beginnings
Adjusting to retirement isn’t always easy – after all, it means changing your whole lifestyle. For some people, it signifies a fresh start. This could be taking up a hobby, finding new friendships, or getting a new pet. Retirement is naturally a time for reflection and some people may feel it is the ideal opportunity to join an assisted living community such as Windermere assisted living, particularly if they need the support or reassurance having carers on-hand offers. Whatever your retirement plans, embrace the changes – the next chapter of your life starts here.
It can be tempting to hurtle into retirement in a rush of big plans. It’s an exciting time! However, it is possible to burnout, so be sure to pace yourself and factor in time to rest as well as play. You’ll thank yourself in the long run!
Looking after your health throughout your retirement will give you the best chance of being able to enjoy the years ahead. You owe it to yourself!