The benefits of Himalayan salt are still quite unknown to many of us. Find out it’s most powerful properties and why this Pink salt, said to be the purest on Earth, is increasingly fashionable.
Himalayan pink salt is very striking for its intense pink color, but even more interesting is that it is considered the purest and most natural that we can find on the entire planet. You have probably heard that the consumption of Himalayan Salt vs Sea Salt is much healthier and more beneficial than the refined sea salt that we are used to. It is also likely that someone around you (or even yourself) owns one of the famous pink salt lamps.
But what is Himalayan salt that makes it so special?
Why is grinder salt so appreciated? The main reason is that Pink salt has numerous health benefits due mainly to its extraordinary composition that includes more than 84 differentiated trace elements. These are sodium chloride, calcium, potassium, magnesium, sulfur oxide, manganese, fluorine, iodine, zinc, chromium, copper, cobalt, and gold. However, the predominant is iron and its striking pink color, but there is much more you should know about it. Also, get your salt for grinder refill here.
To begin with, Himalayan salt is essential for life. There would be no life without salt, although always in the right measure since it can be highly detrimental to our health in excess.
Salt is the union of small particles called ions that can have a positive or negative charge. Common salt is composed of positively charged sodium ions and negatively charged chloride ions (NaCl), giving rise to what we know as sodium chloride or common salt.
Himalayan pink salt: the purest salt on the planet
To find Himalayan pink salt in its purest state, we have to turn to the remote mountains of the Pakistani region that are part of the Himalayas. It is rugged terrain with very difficult access that has remained intact for many millions of years. In those distant lands more than 250 million years ago, there were immense oceans that covered everything. When they dried up, the remains of those primitive seas became salt deposits that were consolidating and drying very slowly but remaining completely unaltered as they are preserved today.
Himalayan salt is in the form of crystals that must be ground to use either for its therapeutic or cosmetic application or ingestion. However, it is sometimes also used in blocks of different sizes.
Himalayan salt benefits:
- Regulates blood pressure
- Helps with fluid retention
- Prevents muscle cramps and pulls
- Fight migraines
- Boosts the sexual appetite
- It helps to sleep
- It helps to strengthen bone mass
- It promotes functioning of the respiratory system
- Improves intestinal transit
- Balances the pH of the skin
- Decreases the signs of skin aging
- Works as a natural antihistamine
The Himalayan Salt Experience
Given the many benefits of Himalayan pink salt, we decided to design a ritual as the main ingredient. In this experience, we always recommend taking the thermal tour through our baths at different temperatures to relax the body and mind and prepare the skin to absorb the properties of the salt to the maximum.
The most significant part of this ritual is the relaxing massage performed with hot Himalayan salt stones with which different pressures are applied with which the muscles of the legs, arms, back, and neck are worked while the salt stones. The salt penetrates the skin so that its beneficial effects deeply nourish it. The result is an intense feeling of relaxation and well-being that also has purifying effects on the body.
Himalayan salt: properties and benefits
Among the different Himalayan salt we have at our disposal, Himalayan pink salt has gained popularity in recent times due to its supposed health benefits. Therefore, we tell you its properties and benefits (although not miraculous) and possible uses in the kitchen.
How to use Himalayan pink salt
The pink Himalayan salt can be used perfectly to replace common table salt, but we will need a grinder to reduce its coarse particles because it is unrefined. Thus, we can season and provide salty flavor to different dishes using this salt to replace our traditional use.
Likewise, a study indicates that pink salt is ideal for curing meats using fewer nitrates and nitrites because it provides a good red color to them.