Habits To Improve Mental Health  

Pause And Reflect  

People often blame the things that are outside of their control for their mental illness and tend to overlook several factors that contribute to aggravating the same. We fail to acknowledge that our lifestyle choices are far more significant. The kind of lifestyle we are leading is characterized by fast pace and chaos, we hardly get the time to contemplate and think about improving our mental health. Chances are we might get caught up in negative thinking which stirs up our emotions and gets us upset over trivial matters. Taking time to pause and reflect can help us develop an awareness of our physical and mental states. It can instill a fresh perspective and prevent us from getting overwhelmed in stressful situations by cultivating a sense of calm.

Limit The Use Of Social Media     

Many of us rely on social media platforms and use them to unwind. There is nothing wrong with that as each platform has its benefits, but it is important to remember that social media can never be a replacement for real-world human connection. Ironically, these platforms were supposed to liberate us, instead, they have caged us by making us spend too much time engaging with useless content that can be detrimental to mental health. Social media make us feel lonelier and more isolated – and exacerbate mental health issues such as anxiety, depression, and related conditions.

Pump Up Your Heart Rate     

According to researchers, people who exercise regularly have better mental health and emotional well-being, and comparatively lower rates of mental illness than those who don’t. Regular physical activity reduces the risk of developing mental illness. Exercising triggers, the release of feel-good hormones in our brain which is the reason why we feel exuberant after a good workout. Apart from alleviating mental health issues, exercising combats physiological health conditions. It is also beneficial in lifting mood, promoting better sleep, and boosting stamina.

Invest In Nutritious Diet  

There is a strong connection between diet and emotions which usually stems from a close relationship between our brain and our gastrointestinal or GI tract, often called the “second brain”. Our GI tract is a host to billions of bacteria that influence the release of neurotransmitters – Dopamine and Serotonin, which are chemical substances responsible for carrying messages from the gut to the brain. Eating healthy food promotes the growth of “good” bacteria, which in turn positively encourages neurotransmitter production. Junk or processed food, on the contrary, can cause inflammation that hampers production.  When neurotransmitter production is in good shape, the brain receives positive messages, and your emotions reflect it. But when production goes awry, so does your mood.

Stop Incessant Smoking, Alcohol Intoxication, and Drug Abuse

Individuals suffering from mental health disorders try to find solace in mind-altering or psychoactive substances like smoking, alcohol, and recreational or illegal drugs. Some people use them to try and deal with the symptoms of their mental illness. The rate and occurrence of mental health problems in people with alcohol, tobacco, and other drugs are higher than that in the general community. Some illicit drugs like marihuana can also trigger a psychotic episode in some people. Hence, these psychoactive substances indeed offer short-term delights, but they can worsen the symptoms even more.

Talk To A Friend, Relative, Or Therapist           

Societal stigma and discrimination are major barriers that compel an individual to remain tight-lipped about their mental health concerns. Stigma is when people perceive you in a negative way because of your mental illness. Whereas discrimination is when someone treats you in an ill manner due to your mental health condition. Mental health conditions also impair your sexual health by causing hindrances in your sex life. Men might find it difficult to attain or sustain an erection. In such cases, one can opt for efficacious ED medicines like Filitra, which can restore the erection function and improve the ability to attain stronger erections. Besides, opening and starting the conversation, however, has a lot of potential benefits – particularly increased family support and reassurance. Talk therapy with a psychotherapist can be beneficial, however, it might not be feasible for each one of us. But addressing your concerns with a close friend or family member could make a huge difference.

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