Anxiety is difficult to deal with, but you don’t have to go through it alone. If your stress and anxiety levels are too high, it could be time to look at the various available supplements.
Supplements can help treat anxiety because they can help you deal with your anxiety’s core causes. Many people turn to supplements when prescription medication is not an option. This can be because they are cheaper or because they have side effects that make them unsuitable for some people.
Whatever your reasons are, there are a surprising number of options available to treat your anxiety. Below we have reviewed some of the best strategies to pick the best supplements for anxiety reduction according to discover HealthWeb.
Theanine is a type of amino acid that has been used in traditional herbal medicine for thousands of years. Theanine is natural and readily available, which makes it a popular supplement. When you choose to use theanine as a supplement, it works by calming your nervous system and reducing stress levels.
Studies found that theanine can benefit people with anxiety and stress. This study found that when people with mild anxiety took theanine with a low dose, they experienced fewer symptoms of depression.
Valerian is one of the oldest medicinal herbs in the world. It has been used for centuries to treat various conditions such as sleeplessness, anxiety, aches, and pains. Because valerian has been used for so long, it has several anecdotal uses that have not yet been scientifically proven.
The good news is that some modern studies have found that valerian can be useful in reducing anxiety levels. For example, one study found that taking valerian during the day can reduce your stress levels during the evening. This study also found that its effects lasted longer than GABA supplements and sleeping pills.
- Passionflower is another popular herbal supplement on the market today.
- It is used similarly to valerian, but unlike valerian, it is natural and non-addictive.
- In addition to treating anxiety, passionflower can be used to treat insomnia and reduce pain levels.
- Passionflower can be taken via several methods, including capsules, tea, and tinctures.
GABA is an amino acid that effectively treats anxiety symptoms, including depression, bipolar disorder, and panic attacks. Even though it is an amino acid that your body produces naturally, some people still choose to take GABA as a supplement. One of the reasons people take it is because it crosses the blood-brain barrier more easily than other supplements do.
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