How Can You Treat TMJ (temporomandibular joint)?

 If you are experiencing pain in your jaw, you may have TMJ (temporomandibular joint) disorder. This condition can be treated with a variety of methods, depending on the underlying cause.

In this blog post, we will discuss some of the treatment options available for TMJ disorder. We will also explore how chiropractic care can help to alleviate pain and improve functionality. If you are suffering from TMJ disorder, please contact our chiropractor in Burlington to get help.

What is TMJ?

The temporomandibular joint (TMJ) is the hinge joint responsible for connecting the lower jaw (mandible) to the skull. This joint allows you to open and close your mouth, as well as move your jaw from side to side.

TMJ disorder occurs when there is dysfunction in this joint, which can cause pain and other problems. TMJ disorder is also sometimes referred to as TMD (temporomandibular dysfunction).

What Causes TMJ?

There are a number of different factors that can contribute to TMJ disorder, including:

Arthritis: This condition can cause inflammation in the TMJ, leading to pain and stiffness.

Bruxism: This is a condition where you grind or clench your teeth, which can put strain on the TMJ and lead to pain.

Dislocation: The TMJ can become dislocated, either partially or fully, which can cause pain.

Injury: An injury to the head, neck, or jaw can cause problems with the TMJ.

Stress: Stress can lead to clenching of the jaw, which can put strain on the TMJ and cause pain.

What are the symptoms of this condition?

The symptoms of TMJ disorder can vary from person to person, but may include:

  • Pain in the jaw
  • Pain in the face
  • Headaches
  • Ear pain
  • Dizziness
  • Ringing in the ears (tinnitus)
  • Difficulty chewing or pain when chewing
  • Jaw clicking or popping
  • Jaw locking

What are some common treatments for it?

There are a number of different treatment options available for TMJ disorder, depending on the underlying cause. Some common treatments include:

Anti-inflammatory medication: This can help to reduce pain and inflammation in the TMJ.

Muscle relaxants: These can be helpful in reducing muscle spasms around the TMJ.

Pain medication: Over-the-counter or prescription pain medication can be used to help manage pain.

Chiropractic or Physical therapy: Exercises can help to stretch and strengthen the muscles around the TMJ.

Splint or mouthguard: A splint or mouthguard can help to position the jaw properly and reduce stress on the TMJ.

Surgery: In some cases, surgery may be necessary to correct the problem.

How can chiropractic care help?

Chiropractic care can be an effective treatment for TMJ disorder, as it can help to reduce pain and improve functionality. Chiropractic adjustments can help to realign the jaw and relieve pressure on the TMJ. Additionally, exercises and stretches can help to strengthen the muscles around the TMJ and improve the range of motion.

If you are suffering from TMJ disorder, please contact our chiropractor in Burlington to get help. Our team at Pillars of Wellness will work with you to develop a treatment plan that is tailored to your specific needs.

How long will it take for the symptoms of TMJ disorder to disappear?

The amount of time it will take for the symptoms of TMJ disorder to disappear will vary from person to person, depending on the underlying cause. In some cases, symptoms may resolve on their own. However, if the underlying cause is not addressed, the symptoms may persist or worsen.

What are some tips for managing TMJ disorder?

There are a number of things you can do at home to help manage the symptoms of TMJ disorder, including:

Resting: Avoid activities that put stress on the TMJ, such as chewing gum or eating hard foods.

Applying ice: Apply a cold pack to the side of the face for 10-15 minutes at a time to help reduce pain and inflammation.

Eating soft foods: Stick to soft foods that are easy to chew to avoid putting strain on the TMJ.

Avoid clenching: Try to avoid clenching or grinding your teeth, as this can put stress on the TMJ.

Practicing good posture: Maintaining good posture can help to reduce stress on the TMJ.

Exercising: Stretching and strengthening the muscles around the TMJ can help to improve the range of motion and reduce pain.

Get ahead of your pain

TMJ disorder can be a debilitating condition that causes a great deal of pain and discomfort. If you are experiencing any of the symptoms of this disorder, it is important to seek medical attention right away.

While there are many treatments available for TMJ disorder, the best course of action may vary depending on the severity of your symptoms.

Chiropractic care has been shown to be an effective treatment for some people with TMJ disorder. The healing process can take time, but there are things you can do to speed up the process and make yourself more comfortable while you wait. Thanks for following our blog on this topic!

If you need more information, feel free to visit our website at www.pillarsofwellness.ca

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