Pilates has been around since the 1920s, and it incorporates about 500 exercises. This idea was inspired by yoga, ballet, and calisthenics. It’s all about the art of stretching major muscle groups – you can do them as part of your daily exercise routine. Once you try it, you might discover that you love it! What’s great about Pilates, is that you can easily become a certified instructor by taking online courses from businesses like Breathe Education USA. By becoming certified, you can understand the science behind the art, to help yourself and others train better for a healthier lifestyle. What Pilates seeks to do is to improve postural and muscular strengths. There are, of course, other benefits that Pilates can bring to the body. Below, you can find some of the many health benefits that Pilates can introduce into your life.
When you practice Pilates, you will perform various forms of postures that will increase flexibility. Over time, you will start to feel your body slowly opening up and doing even the most complex poses. You’ll then be able to reach various spots of your body easily.
Enhanced Muscular Control
It would help if you had better control of your muscles to be healthy. With the kinds of exercises you’ll be doing, you will allow a better flow of blood. This will enhance muscular control throughout your body.
During your working hours, you are likely to develop bad postures due to prolonged sitting hours. And you may even start to feel pains on different parts of the body due to these bad postures; with Pilates; you will vastly increase your posture.
Relaxation the Shoulders
Relaxed shoulders show a bit of tightness and stress showing. You need to have them a bit open if you are to relieve the pressure on your body. This will also relax your neck and your upper back.
There’s a lot of meditation incorporated in Pilates as you make different poses – this is primarily borrowed from yoga. That will then increase your concentration levels. This may then help you perform better during the day after a rigorous session of Pilates.
Balanced Muscular Strength on Both Sides of the Body
Both sides of your body need to be balanced out if you are to have a better posture. This is another area where Pilates can come in handy. When your body is not balanced, not only will you have poor posture, you will also likely have body pains.
Increased Body Awareness
At times, it is better to be aware of different body parts; this will help you better understand each part. With Pilates, you can hugely improve your body awareness as the postures will help you get in touch with each part.
Rehabilitation of Joints and Spinal Injuries
When you have joint and spinal injuries, you need to find the correct workout formulas that work. Pilates has been proven to be quite effective over the years when it comes to rehabilitation. The good thing about Pilates is that it is pretty safe for both injuries. But you may need to see a doctor before making any significant move.
Pilates Can Benefit Your Health
Pilates aren’t all about being fit; it has various health benefits it brings to the body. These are some of the few benefits you can get when you’re a regular at the Pilates class.