When it comes to dental health, most people only focus on their teeth and leave out the gum. Having something wrong with your gums can lead to devastating consequences for your dental health. So if you truly care about your oral health, you need to invest in gum care.
To do this, you need to maintain good dental habits and also visit the qualified dentists at Allure Dental regularly.
In this article, we’ll discuss some other ways you can give your gum health a major boost and improve your oral health. So read on.
Brushing Twice a Day
Plaque is a sticky, bacteria-laden film that covers the surface of your teeth. This sticky substance attracts food particles and bacteria. Once the food gets into your mouth, these bacteria feast and release byproducts that eat away at your tooth enamel. The best way to get rid of and avoid the buildup of plaque is to brush regularly.
The American Dental Association (ADA) suggests that you spend at least two minutes per day brushing your teeth. By spending just a few minutes brushing your teeth and gum on a daily basis, you can drastically reduce your risk of cavities, gum disease, and bad breath.
Dark Leafy Greens
If you are concerned about your gum health, you may be interested in learning how dark leafy greens can give your gums a much-needed boost. Dark green vegetables are packed with calcium, vitamin C, and other essential nutrients. They’re also low in calories and rich in fiber.
Calcium is also important for your tooth enamel. Vitamin C and D work together to strengthen your teeth. Leafy greens are also rich in chlorophyll, which helps to bind to toxins in the blood. This prevents oxidative damage caused by free radicals.
Other foods that can improve your gums include sweet potatoes, peppers, and onions. In addition, shiitake mushrooms are rich in a compound that helps kill the bacteria that causes gum disease.
Adding dairy to your diet can help give your gums a much-needed boost. Several studies have shown that these foods can help fight cavities and gum disease. And since these foods are high in calcium, they also strengthen teeth.
It has been found that calcium-rich dairy products can significantly decrease the chances of developing cavities. Calcium has been shown to protect your teeth from corrosive acids and to remineralize teeth enamel. However, it is important to avoid adding too much sugar. Sugar can cause the build-up of acid, which eventually leads to tooth decay.
Fresh fruits and vegetables also contain antioxidants, which protect tissues from cell damage.
Professional Dental Cleanings
Dental cleanings are an important part of good preventative care. They help to remove plaque and tartar buildup. Combined with regular brushing and flossing, they can keep your teeth and gums healthy.
Regular dental cleanings can reduce the risk of cavities, periodontal disease, and tooth loss. In addition, they can promote a healthy smile and improve your overall health.
The American Dental Association recommends getting a professional dental cleaning at least once per year. Those with gum disease may need to visit their dentist more often.
Dental cleanings can also reduce your risk of developing strokes, heart attacks, and other serious conditions. One study found that those with regular dental cleanings had a 13% lower risk of a stroke and a 24% lower risk of a heart attack.
Professional dental cleanings are not only a great way to monitor a person’s overall health, but they are also the best way to treat mild gum disease.
Several medical studies have connected smoking with gum disease and overall poor oral health. It has also been associated with life-threatening health issues like cancer. So if you’re looking to boost your gum health, it is best to avoid smoking of any form.
Smoking also weakens the immune system making it extremely difficult for wounds to heal quickly.
When used along with other oral hygiene products and habits, antibacterial mouthwash can help your gum greatly.
Importantly, mouthwash shouldn’t be used to replace flossing or brushing. Typically, it should be used after an evening brush or before bedtime for maximum effect. It helps to remove any plaque and food particles lingering in your mouth.
By following the tips mentioned above, you won’t only be boosting your gum health, but it will also rub off on your teeth, thus improving your oral health significantly.