While sweating is normal, unintended sweating can quickly get in your way. In fact, heavy sweating throughout the body, also commonly referred to as hyperhidrosis, is a real problem troubling many people. If you’re facing such an issue, you can skip right ahead and check out mybotoxla.com/hyperhidrosis-excessive-sweating for a solution to your problem.
Now, picture yourself sweating through a live presentation. How would that go? Yep, things can spiral pretty quickly. Plus, some people don’t take too kindly to body odor arising from sweating and might be eager to voice their concerns. Imagine how embarrassing it would be if you were on the receiving end of their not-so-savory remarks.
Well, if underarm wetness seems to interfere with your life, it might be time to think up ways to combat it. Here are proven techniques you can use to tackle excessive sweating.
1. Topical Antiperspirants
If you have a sweating problem, odds are you probably use an antiperspirant. The active ingredient in antiperspirant is aluminum salt, which works by plugging your pores and blocking your glands from producing sweat, thereby minimizing or preventing perspiration. Some antiperspirants include a deodorant, which helps tackle the odor emanating from sweat. No smell, no problem.
But, deodorant often leads to staining of clothes. When the aluminum compounds react with your sweat, the result is a yellow tinge on your clothing, especially the armpit area. If you’ve only been using deodorant, you might consider ditching it and opting for antiperspirant.
Unfortunately, regular over-the-counter antiperspirants may not work for some people. Similarly, some people are sensitive to aluminum chloride- antiperspirant’s principal active ingredient- as it produces an irritant (hydrochloric acid) once it interacts with sweat. Consult your doctor and seek a recommendation for a more potent or clinical-strength option that contains aluminum zirconium, a preferred ingredient by most clinicians.
2. Antibacterial Wash
What causes body odor when your underarms sweat? As it turns out, bacteria love warm, dark, and moist spots. Your armpits are a good example. So, when bacteria show up, they encounter sweat, which leads to the production of smelly compounds. Consequently, the bacteria turn your underarm into a mothership of body odor!
Luckily, that’s where an antibacterial wash comes in. It helps combat the smell by tackling the problem head-on. Use an antibacterial wash at least thrice weekly for positive results.
Did you know that the hairs growing under your armpits (and other areas we won’t mention) are traps? Yeah, you read that right. Underarm hair holds moisture (sweat). In short, having too much hair ‘under there’ aggravates your sweating problem.
Thus, if you experience hyperhidrosis and feel like you’re fighting a losing battle with body odor, it’s essential to shave. Doing so won’t deal with the sweating problem once and for all, but it sure does help combat body odor.
4. Skipping Sweat-inducing Foods
Interestingly, what you eat can directly cause you to sweat more. If excessive sweating is a problem you constantly grapple with, consider tweaking your diet by avoiding foods known to induce sweating. For instance, your body has a hard time digesting foods low in fiber, which inevitably may lead to sweating.
Along the same lines, a high sodium diet may result in excessive sweating and urination. Also, eating fatty foods causes sweating as your body warms up and attempts to break down fat. Basically, you may want to reduce your intake of:
- Processed foods- due to their high sodium level
- Liquor- frothy drinks increase urination and sweating as your core temperature rises
- Garlic and spicy foods
In their place, go for foods that can reduce sweating by calming your sweat glands. Ideally, opt for a diet that doesn’t strain your digestive system or overstimulate the nervous system- precursors for sweating. Ideally, choose the following:
- Water, vegetables, and fruits contains high amounts of water, such as watermelon, red cabbage, and spinach.
- Sweet potatoes
- Dairy products
- Green tea
5. Botox Injections
If all else fails, Botox injections may help end underarm sweating. Studies indicate that Botox is an effective treatment for armpit sweating. Technically, Botox is a neurotoxin commonly used to iron out fine lines and wrinkles.
It works by cutting the line of communication with your body’s sympathetic nerve system, which is responsible for controlling sweating. You’ll need periodic injections- usually annually- for sustainable results as the effects of a Botox injection wear off over time.
Botox is also FDA-approved, meaning it’s safe to use for treating underarm sweating. A physician can also inject it on your palms or the bottom of your feet. For some people, such injections could be what they need to kiss their pre-meeting jitters goodbye.
On the whole, talk to your physician to evaluate viable treatments for excessive sweating if other approaches don’t seem to work. Meanwhile, you can try out My Botox LA Med Spa if you consider Botox injections. And, by using the right approach, you can regain control of your body as you stay dry and enjoy more comfortable underarms.