HOW TO TREAT YOURSELF

All of us hate being lied to. Yet we ourselves are often the person who lies to us the most. Self-awareness is incredibly important because it protects you from self-deception. Therefore, we will show you four signs by which you can recognize that you are not being honest with yourself but not about your latest score at online slot games.

These are how you can tell that you are lying to yourself:

1. your thoughts and actions don’t match up

You convince yourself of things that are actually not true. For example, you try to be happy about things that are actually unpleasant to you, or you do things because you think you have to do them, even though you don’t really want to do them. Generally, in your life, what you feel and what you end up doing are two different things.

2. you stay in your comfort zone

It’s only when you leave your comfort zone that you can rise above. You might want to do that, too. However, you never get to reach your full potential because you are so afraid of the unknowable that you never dare to leave your comfort zone.

3. you don’t know who you are

If you look inside yourself and ask yourself what brings you joy or who you are, you can’t really say. You are so busy making others happy that you have lost touch with your own self.

4. you do not take responsibility

No matter what happens: In your opinion you are never to blame. That’s why you repeat your mistakes over and over again. You lie to yourself by telling yourself that the problem can’t lie with you.

HOW TO BE MORE POSITIVE IN YOUR LIFE

Everyone has a different attitude toward life, and that’s a good thing. If we all thought the same way and had the same approach to things, life would be pretty boring. However, we do have one thing in common: we want to think positively and go through life with a healthy attitude. If you’ve ever dealt with toxic people or gone through a tough time, you know how important it is to regain a confident outlook on the future. Whether you have a positive outlook on life, these signs will tell you. 

4 signs of a healthy outlook on life: Sometimes you meet people who are completely at peace with themselves and who radiate this. Behind this is often a positive attitude towards life. Does this also apply to you? These signs will tell you! 

You are full of gratitude. According to studies, people who are grateful are happier in life. You’ve learned that gratitude and appreciation for people and experiences always comes first. Once you’ve internalized that, happiness comes naturally. 

You keep your optimism even in difficult situations. When life doesn’t play out the way you want it to, the glass is always half full for you. You can always find something positive in difficult moments. 

You can laugh at yourself. If you make a mistake, you are not immediately hard on yourself, but you can laugh at yourself. 

You have found your purpose in life. Maybe it’s your job that drives you every day and gives your life meaning. Or it’s your friends and family who support you with

OR MAYBE YOU ARE JUST TO HARSH ON YOURSELF

Modesty is a virtue. Overconfidence can quickly become dangerous. But self-awareness, self-confidence and self-love are healthy. Just how do you find the happy medium, between excessive self-congratulation and exhausting self-flagellation? There are signs that suggest that sometimes you are indeed a bit too strict with yourself, that you can quietly trust yourself to do more, and that you don’t need to throw yourself into false modesty or utopian expectations of yourself.

Here are the main signs that you are being too hard on yourself:

You give up on challenges quickly because you fear you won’t succeed. If you don’t even apply for a job, you can’t be rejected. If you don’t make the first move, you don’t have to go through the excitement before the first date. If you don’t book the trip, you won’t experience culture shock, get lost, or struggle with the foreign language. In short, if you don’t dare, you can’t lose, but you can’t win either. That’s why it helps to tell yourself repeatedly that it’s okay to make mistakes, to take several tries and attempts, or even to fail. After that, you move on.

You ruminate about failures for a long time after they’re over.

You still worry about situations and events that happened ten years ago or more. It’s time to leave behind the embarrassments of your teenage years and the mistakes of your 20s and look forward.

Your self-talk or thoughts consist of harsh criticism and generalizations.

If you’re imagining that the restaurant hates you for canceling the table reservation again, or that your work colleagues take it personally when you’re on sick leave, or that you’re in charge of making sure everyone at the party has a good time, then it would be really important to change the way you treat yourself. There’s a little trick: think about what I would say to my best friend right now if I were talking to him/her instead of myself.

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