When you think of pain management and healing of physical injuries, the apparent treatment options that may pop in your head may be medicines, surgery, physical therapy, and even a regular intake of supplements. However, these are not the only means to help heal your wounds and discomforts. Many alternative therapies have been proven by anecdotal evidence as an adjunct or main treatment option. Hypnotherapy is one of them.
What Is Hypnotherapy?
Simply put, hypnotherapy is guided or healing hypnosis. It’s a method by which you are placed into a trance-like state of consciousness that enables heightened perception and focus. While you are in this state, you can explore the recesses of your mind to discover things in the past that may help provide a better understanding of the underlying reasons for your condition or problem. Many believe that this type of therapy is amazingly effective in healing mental and emotional states, such as depression and anxiety disorder.
Additionally, through the power of suggestion, hypnotherapy may also be used to alter behavior positively. Some people use hypnosis to assist them in losing weight, giving up smoking, and dealing with problems of alcoholism and addiction.
But did you know that hypnotherapy can also aid in the healing of physical injuries? Through the power of healing hypnosis and relaxation techniques, you can manage pain and heal wounds, sprains, and a whole plethora of other physical problems.
Many women who do not want to take pain medicines during childbirth can attest to the power of hypnotherapy when they delivered their kids painlessly. Hypnosis may also help soothe even the most excruciating back pain.
So, suppose you’re suffering from a slipped disc but do not want to go under the knife. In that case, you can opt for alternative treatments like hypnotherapy to manage the problem and deal with the pain.
Using Hypnotherapy to Heal Physical Injuries
Below are three ways where hypnotherapy may help relieve pain and soothe other discomforts brought by physical injuries.
Power Of Suggestion
One of the things that make hypnosis useful in healing is through the power of suggestion. The process involves guiding your thoughts, feelings, or behavior to achieve a medical objective like relieving pain or healing sports injuries.
To make healing hypnosis work successfully, however, a person must be open to hypnotic suggestibility. This term refers to how responsive a person is to suggestions. Scientists believe that some people are highly suggestible, a trait that may be inherited. But even if you don’t have this gene, you can open your mind to experience the healing powers of hypnotherapy.
Connection Of Body and Mind
Another aspect of hypnotherapy that may be useful in achieving healing is attaining the mind and body connection. The mind can influence your body and vice versa. Simply put, your ideas, thoughts, and emotions are sometimes manifested physically. For example, if you’re under extreme stress, you may suddenly notice problems like eczema forming on your skin. Similarly, if you are suffering from a throbbing headache, you may be more irritable and impatient.
These days, medical practitioners are more aware of the mind-body connection. Thus, many among them now look for emotional and psychological ties that may be the underlying reason for a patient’s physical problems or why healing takes so long to achieve.
Hypnotherapists have long tapped this connection to resolve either emotional stressors or physical pain. So, practicing healing hypnosis may help as an adjunct treatment to hasten the relief of many physical conditions.
Phenomena Of Hypnosis
Based on the power of suggestion and the body-mind connection, another manifestation of hypnosis is known as the hypnotic phenomenon. Some of the events that can come out of hypnosis include levitation, time distortion, and even hallucination. Since these occurrences may border on the mystical or supernatural, many people question hypnosis in healing. This misconception is the reason hypnosis is slow to gain traction as an alternative healing therapy.
That said, there are types of hypnotic phenomena that can be used to promote curative results. Here are some of them:
- Hyperamnesia, the opposite of amnesia, is using hypnosis to enhance the recollection of memories. By healing hypnosis, you may be able to remember symptoms or past conditions or experiences that may assist in pinpointing the underlying causes of your physical or psychological diseases.
- Analgesia, as the name implies, signifies alleviation of pain or sensation. Through hypnotherapy, you may be able to relieve pain and other discomforts. Healing hypnosis has been used in childbirth, dental procedures, and emergencies. Analgesia may also be efficient in easing headaches and premenstrual aches. However, the level of pain relief may depend on a person’s level of suggestibility.
- Dissociation is a state where you can remove yourself from your current situation through hypnotherapy. It’s usually done to help someone deal with traumatic events, including accidents or animal attacks. Thus, physical injuries that may be due to extreme emotional stress may be improved through the state of dissociation.
- Mental rehearsal, also known as future pacing, involves visualization of possible outcomes. Through hypnosis, you prepare yourself by using the power of suggestion to realize your therapy goals successfully. For example, you are recovering from a sports injury, but you want to join a race. You can use self-hypnosis to picture yourself participating in the Boston Marathon to condition yourself for the event. Mental rehearsal may be effective in healing physical problems and attaining personal goals, such as achieving financial success or career advancement.
- Catalepsy is a hypnotic phenomenon wherein the patient is unable to move their muscles. This state is used in healing hypnosis to alleviate insomnia caused by restless leg syndrome or address sexual issues, including erectile dysfunction.
Tips for At-Home Hypnotherapy for Physical Injuries
You can practice self-hypnosis at home to help achieve healing. However, you must have some training for this therapeutic technique to succeed. Here are some tips that can make your at-home hypnotherapy sessions a hit:
Allocate A Nice Spot for Your Sessions
Once you have learned hypnotherapy techniques, you only need to find a quiet place in your home where you can exercise self-hypnosis. Ensure that your healing space is peaceful and conducive to relaxation and meditation. If you live with other people, ask them not to disturb you during your sessions.
Practice Relaxation Techniques
Practice makes perfect even in hypnotherapy. During your first few attempts at self-hypnosis, you might feel uncomfortable or awkward. So, you need to achieve a state of relaxation that will improve your suggestibility. You can also practice relaxation methods if you are experiencing pain or other symptoms from your physical injuries.
For example, your physical therapy sessions for your ACL surgery may be quite challenging. You may use a relaxation technique daily and open your mind to future pacing thoughts that will fill your mind with images of you playing badminton or basketball. Before you know it, you may be back in the game physically.
Create A Mental Image of a Healing Light
Healing is sometimes an abstract concept that’s difficult to picture in your mind. One technique to help you overcome this difficulty is by creating a mental image that depicts a white light touching or shining on the afflicted part of your body. Make sure that you imagine it to be soothing and warm. Continue imagining the light enveloping your body until you feel pain or other symptoms dissipating, even for just a bit.
Pick A Mantra That Suits You
Just surf the Internet, and you’ll most likely find examples of mantras you can use for healing hypnosis at home. However, if it helps, you may make mantras more personal or more specific to your condition. For example, if you have fibromyalgia, you may say, ‘Each time I count to three, I feel energized and strong.’ Since fibromyalgia can make you feel weak, using the power of suggestion may help re-energize your body. The more you say your mantra, the higher the chance of your body responding to your positive thoughts.
Focus On the Part of Your Body That Needs Healing
Sometimes people feel disillusioned or discouraged by healing hypnosis because they don’t feel any change or improvement even after several weeks into the therapy. If this is the case, revisit your mantra or the mental image you’re using. Maybe you are generalizing things, or you’re simply asking for healing. Since people have different conditions or problems, their mind-body connections may not be perfectly tuned for healing.
For example, if you just had a hysterectomy and you asked for healing. Your mind might be doing wonders in healing you internally, but you might not see the result immediately because you are looking at your stitches from the surgery. So, help your mind connect with your body to achieve healing by precisely thinking of the specific body part where you want the pain to go away.
Even if you are recuperating from surgery, you may still have headaches, muscle strains, or other conditions unrelated to the operation. So, when you ask for healing, maybe your body is treating your headache or muscle strain and not the part where you had surgery. Focus your thoughts and be specific.
Since hypnotherapy entails tapping the subconscious mind to help improve a person’s condition, many think it only works to alleviate mental and emotional problems, such as overcoming fear or beating anxiety. However, this technique may be equally effective in healing physical injuries. If you know how to, you can use hypnotherapy as an adjunct treatment method for your pain and other bodily problems.