Have you been thinking about adding smoothies to your daily routine? Eating clean and healthy with milk, fruits and vegetables, proteins, yogurt and other ingredients is extremely easy when they are all blended into a tasty and convenient package. It is an excellent way of keeping whole foods in your diet, but you have to remember that making smoothies is also an art. You can make the best smoothies if you know what to do and this Ido Fishman guide can tell you exactly how to go about it. Read on to find out!
Get smooth ingredients for the right texture
You can transform a bland smoothie into a very rich and creamy treat with nut butters, avocados and coconut milk. However, Ido Fishman says that full-fat coconut milk separates in a very cold smoothie, so it is better to use coconut milk in a jug rather than canned coconut milk, especially if you are using frozen fruits. These smooth ingredients can help you get the right texture.
Skip the ice
If you enjoy fruit smoothies, it is a good idea to freeze your fruit ahead of time and ensure that your ingredients are also two-thirds frozen. Ido Fishman Chef says that freezing your milk base and fruits is better than adding ice as the primary frozen ingredient. Ice often tends to mess with your smoothie’s consistency and it will water down if you use too much of it.
Count on a banana
Banana is one of the best ingredients in every smoothie you make. It can be used as a natural sweetener and also as a thickening agent. It works as an excellent base and can help you get the smooth texture you want. Freeze an overly ripe banana overnight, add it to the smoothie and you will enjoy the perfect amount of smoothness.
Take advantage of chia seeds
Once you have blended your smoothie, Ido Fishman suggests that a pinch or two of chia seeds can be added for a mid-day energy boost and they can also give a nice texture variation. They are a rich source of omega 3 fatty acids, proteins and antioxidants, which makes them the perfect punch a smoothie will need.
Get the right blender
Yes, the ingredients you use will definitely affect the kind of smoothie you make at the end of the day, but the equipment also plays a very important role. Therefore, Ido Fishman recommends that you do your homework before you buy a blender for making your smoothies. There are different types of blenders you can find in the market, but not all of them are good for this purpose. A little research can go a long way in helping you make good smoothies you can enjoy.
Invest in good quality food-based protein
You can find a ton of protein powders these days, but don’t just invest in any random ones. Ido Fishman states that you should find those that are easy to digest and if you are lactose intolerant, it is a good idea to avoid whey (dairy)-based ones. Some may also have additives, so it is best to do your research here as well.
Don’t forget Greek yogurt
If you are looking for the one ingredient that can enrich your smoothie, you don’t have to look beyond Greek yogurt. It is protein-packed, powerful and thick, making it an ideal base for some delicious smoothies and smoothie bowls.
Buy in bulk
Ido Fishman recommends that you find a smoothie recipe you like and then get all the ingredients in bulk. This allows you to prep everything in one go, which will make it easy for you to make your smoothies when you feel like it and not have to do a lot of work for it either.