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Improve agility and reduce pain when playing piano

Being in Smithtown, you can be familiar with almost all types of musical instruments, and some of them can be of particular interest to you. For example, everyone knows piano is an easy one to pick up as a skill, although the lessons get more demanding as you grow as a student. Still, nobody can escape its musical charm and royal feel. You may have attended many concerts and events already. So, that’s why you may have also decided to give this one a try. While it is a good idea indeed, you need to know that piano playing is a craft. You have to devote yourself to this. 

You may have searched for piano lessons near me in Smithtown online and got your choice of school too. But it is essential to remember one thing that working on your musical longevity is as critical as training your playing skill. To be precise, any instrument involves your muscles, joints, ligaments, and tendons. You have to take care of them to progress in your technical skill. Developing muscle memory and strength is exceptionally crucial as playing music. It helps you keep your body relaxed so that you can enjoy learning it without landing yourself in an injury. Here are some exercises in this context.

Exercises for relaxation

Breathe deep

When you play an instrument, your impulse and emotion play an essential part. A piano is no different in this sense. It will help if you inhale and exhale deeply three times through your nose and mouth while keeping up with the count. It allows blood circulation in the brain and eases your muscles. Many renowned pianists do this. You can also practice this right from your learning period to feel at ease.

Warm-up your arms

Before you begin your practice session, you can stretch your arms to relax them and increase blood circulation. For this, you can extend your arm, keeping your open palm straight. You can gently push your left hand’s fingers with the other hand toward the arm and repeat this process with the other hand. Make sure it doesn’t create any tension, pain, or pressure on your arms. Similarly, you can do this by keeping your palm down.

Exercise your shoulders

When you start going to your piano school in Smithtown, you will spend a significant amount of time practicing your lessons. You may not realize it initially, but your shoulders can feel jammed or heavy due to continuous practicing. Hence, it will be fitting if you raise and roll your shoulders ten times each in a break. It will put the most used upper back muscles at ease, which most pianists struggle with when playing the instrument for a long time.

Work your wrists

Musicians commonly suffer from medical conditions like rheumatoid, osteoarthritis, and arthritis. After training, you may want to pursue piano playing as a career. Hence, you would want to keep your muscles protected and strong. For this, you first need to identify why your muscles feel strained. Do your fingers and arms get numb or weak? Is there any tingling sensation in the hand or wrist? Do you experience muscle spasms or soreness in the neck and shoulders? Due to slow blood circulation, your hands can turn cold too.

If you witness any of these things, it will be better to inform your piano teacher. She or he may ask you to stop for a while to relax your muscles or recommend a proper posture and movement to avoid this altogether. Some experts believe that stress balls can come in handy in this. You can move your wrist muscles in a way that they feel easy. Or, you can form a fist of both the palms and extend them out to move them up and down or round-round. Fists should not be too tight as it will lead to tension. 

Dexterity enhancement

For playing piano efficiently, you need to have strong fingers. You can achieve this by working your fingers out. Find a firm and flat surface to spread your fingers and push them gently down. When you do this, the knuckles will bow a bit. However, your wrists should not feel any pressure. Expanding and contracting muscles will help your tissue become stronger over time. At the same time, you can also exercise with finger grips.

Like these, several exercises help you take care of your muscle and become dexterous when playing the piano. If you feel any discomfort in your body while doing your classes, you can always discuss it with your piano teacher in Smithtown for a solution. From their experience and expertise, they can recommend even better ways to recover from your pain quickly. Nevertheless, you don’t have to stress about this. It is quite a common thing, which you can handle well by being aware of them.

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