Saunas are a great way to relax and unwind from the stresses of the day. They can also be a great way to enhance your health and fitness level. Saunas may be the antidote for what ails you. They make your blood pressure better, your immune system more substantial, and your heart healthier. They reduce inflammation and pain, improve the quality of your sleep, and even make you look younger. You can have your sauna custom-built or pre-installed indoors or outdoors. Before picking a sauna, it helps to look for the optimal perks. Different saunas have different features, benefits, and costs. Let’s look at the difference between traditional and infrared saunas.
The Heating methods of the Saunas
A traditional sauna uses heated rocks to get the job done. Infrared saunas use heat lamps. A conventional sauna uses single heaters or charcoal, while infrared uses electromagnetic waves to produce heat. The infrared sauna heats your body by penetrating deep into your muscles and heating them directly instead of heating the air around you. This makes the infrared sauna much safer than a traditional sauna, as there is no risk of overheating or dehydration.
Temperatures of a Traditional and Infrared Sauna near Me
Averagely traditional saunas operate at 82°C, which is hot enough to cause burns, while the infrared sauna operates at about 46°C to 57°C. This is because traditional steam saunas require high air temperatures to cause you to sweat, whereas the infrared sauna only needs lesser temperatures to increase your circulation and enable detoxification. In addition, it takes only 10 to 15 minutes for the infrared sauna to get going, while the traditional sauna takes up to 30 to 40 minutes to heat up.
Health Benefits of the Saunas
Both saunas have the benefits of offering relaxation and therapeutic benefits like stress management and detoxification. However, an infrared sauna near me can provide better health benefits than the traditional sauna. The infrared sauna helps induce detoxification perspiration to help in antiaging, improved circulation, and other health benefits. As a result, the infrared sauna is more effective in weight loss, reducing wrinkles, detoxification, and improving your circulation.
Running Costs and Maintenance
An infrared sauna is more efficient in energy utilization than the traditional sauna, thus significantly reducing the cost of operation. The waiting time before heating up also increases the energy consumption of conventional saunas over infrared saunas. A traditional sauna costs a monthly average of $20, while the cost of an infrared sauna is about $12. The infrared sauna is also easier and cheaper to maintain than the traditional sauna.
Installation and Cost
Infrared saunas are cheaper than traditional saunas. The infrared sauna costs about $7,000 to $12,000, while the steam sauna costs between 10,000 to $30,000. Infrared saunas are easy to install compared to traditional saunas which require professional installation. Infrared saunas come preinstalled and can be custom designed. The increased complexity of installing a traditional sauna increases its overall costs.
Get Your Infrared Sauna Today
The infrared sauna is a better, cheaper, and more efficient choice than the traditional sauna. You can get yourself an infrared sauna near me to enjoy various benefits including weight loss, better immunity, improved circulation, antiaging, and improved overall health. The infrared sauna gives you a better value for money.