Having insomnia is no fun – in fact, a lack of rest can be an extremely detrimental factor in your life, negatively affecting your emotional, physical, psychological, and mental state for days, weeks, or even months afterwards. Insomnia or long-term deprivation of nightly rest can have irreversible health effects in the long run.
If you feel like you are alone with this issue, you may be surprised to find that about 6% of people worldwide have insomnia. For those suffering from insomnia, you are more likely to experience adverse health effects, like increased risk of traffic accidents, missed work days due to fatigue, and higher irritability rates.
To help take your life back and enjoy getting a good night’s rest, try using a natural cannabidiol supplement to reduce stress, lessen anxiety, help depressive symptoms, and feel well-rested during the day. Enter Wisdom Essentials, a new line of CBD-infused supplements for health-conscious people focused on mind, body and spirit wellness.
3 reasons you need to take CBD for sleep
Before you can understand why CBD might be a good cure for sleep, we need to know the basics of CBD. CBD, also known as cannabidiol, is one of the main parts of the cannabis plant that help your body’s brain maintain normality, along with providing physical benefits like enhanced relaxation, reduced anxiety, lower depression levels, and less muscle fatigue.
If you are thinking about using products with THC and CBD, keep in mind that THC has psychoactive properties that do not provide any physical benefits but induce a mind-altering state that are more geared towards recreational users. The part of marijuana that helps with physical ailments or insomnia originates from the CBD area of the cannabis plant, helping induce relaxation, pain relief, and anxiety-relieving symptoms.
One of the main reasons people wake up during the night or have trouble falling asleep is a pain in the body. If you suffer from inflammation, chronic illnesses, or short-term muscle pain due to an accident or injury, it may be difficult to relax enough to fall asleep. CBD has been shown to help insomnia by treating pain and reducing insomnia.
Another method that shows CBD for insomnia is a potential cure for poor sleep is using CBD to help ease anxiety. A study in 2019 showed that 79% of patients who used 25 mg of CBD before bed had lower anxiety levels, which led to lower insomnia and better sleep.
Improved sleep cycle
Everyone has heard of REM and deep sleep, right? Well, using CBD for insomnia can help regulate your sleep cycle and ensure you avoid as much RBD sleep as possible. RBD sleep is restless sleep that triggers nightmares and an unrested feeling in the morning, whereas REM sleep behaviour leads to a well-rested feeling.
As you can see, using CBD for insomnia helps treat the underlying causes of why you may be staying awake at night. By reducing pain, treating inflammation, reducing anxiety symptoms, and regulating your sleep cycle, you can have an easier time falling asleep and staying asleep.