Tea is a widely popular beverage from thousands of centuries ago until this very day. People drink tea to wake them up in the morning, wind down before going to bed, and of course, during tea time in the afternoon. With so many tea variants, like those available at tea drop wellness tea, people have no shortage of flavors of the healthy drink. But how often should you really drink tea to receive its many health advantages? Are there any negative effects of drinking tea every day?
Drinking tea every day is good for the health.
Health experts greenlight drinking tea on a daily basis. The registered dietitian Amanda Sevilla, RDN, says regularly drinking tea is perfectly fine and that it even has many health benefits to the body. Tufts University’s professor of nutrition, Dr. Jeffrey Blumberg, also advises drinking a couple of cups a day.
Many studies conclude that drinking four to six cups of tea a day has positive effects on body functions. It influences weight loss, bone preservation, cardiovascular health, and the prevention of some types of cancer. Green tea is especially loaded with antioxidants and is considered one of the healthiest drinks in the world.
Consumers may assume that the benefits of tea are proportional to the quantity of intake. However, it is the quality and amount of tea leaves that matters more. Tea leaves contain beneficial substances and nutrients: catechins or a type of antioxidant, theanine or a type of amino acid that relieves stress and anxiety, and nutrients like fluorine, manganese, iodine, and many more. Needless to say, greater amounts of these substances bring more benefits.
Health concerns regarding tea
If there’s any side effect to drinking tea, it is associated with caffeine which is not specific to the tea itself. Caffeine is present in many other foods and beverages such as chocolate and coffee. A healthy amount of caffeine is about four cups of brewed coffee or equivalent to 400 milligrams (mg). Anything more than this introduces various health risks to its consumer.
On the other hand, regular tea has only about 6-20 mg of caffeine per 100 grams or 12-40 mg of caffeine in one cup. Black tea and matcha are the only variants with high caffeine, usually about 47 mg in one cup. It is far more difficult for caffeine overconsumption to happen when drinking tea. Other adverse effects of tea are tied to instant tea mixes, which probably have inferior production. It is best to buy tea drop wellness tea products that guarantee authentic production and sourced directly from farmers.
The best way to enjoy tea
Tea is best served and consumed while it’s still hot. The human body is biologically prepared to absorb more contents from something warm. Tea that has turned cold loses its pH value and may not be compatible with the person’s stomach or duodenum. More sensitive people can potentially upset their stomachs through this. Moreover, letting tea run cold affects the taste, too.
Don’t steep tea for too long after it has been infused properly. The antioxidant and caffeine levels depend on the time the leaves are soaked in water. Most of these healthful substances are dissolved in water within a few minutes of preparation. Tea, in general, has a suggested steeping time ranging from two and a half minutes to five minutes. Green tea usually takes three minutes to infuse, while black tea takes two to four minutes. Longer steeping time is advised only for those who drink tea for a caffeine boost.
