If you have a hormone imbalance, you might have suffered from any of the following symptoms:
- Weight gain
- Muscle weakness
- Fatigue
- Sweating
- Stiffness or tenderness in the muscles
- Constipation
- Increased hunger or thirst
- Depression
- Anxiety and nervousness
- Thinning hair
Sadly, these are just some of the symptoms and only a handful of reasons why a hormone imbalance is so problematic. Fortunately, there are some natural ways to alleviate this problem. Today, you’re going to learn some of the best natural methods of treating a hormone imbalance.
Increase Protein Intake
Firstly, you can boost your bones, skin, and muscles with the amino acids provided by protein. Additionally, increasing your protein intake will help with the release of certain hormones that control food intake and appetite. Therefore, you’ll help the body with amino acids while decreasing ghrelin (the hunger hormone).
Exercise Regularly
In many cases, hormonal imbalances occur simply because the patient doesn’t exercise enough. You probably know of many reasons why you should exercise, but you may not know that exercise increases insulin sensitivity and reduces insulin levels. In case you didn’t know, insulin assists muscle maintenance and energy levels by helping cells to take amino acids and sugar from the blood.
When your insulin levels are too high, you may suffer from heart disease, inflammation, cancer, and diabetes. This year, you can reduce the likelihood of experiencing these issues by exercising more.
As a side note, whenever exercise is recommended in a medical context, you don’t need to start training for a marathon or compete in an Olympics. More often than not, a simple walk every so often is enough.
Alternative Medicine
Every year, more people turn to alternative medicine for a whole host of medical conditions, and hormone imbalance is one of these conditions. For instance, you’ll find a natural hormone doctor who will consider your symptoms and suggest products as a naturopath
With the right professional, they will combine herbal medicine, natural treatments, lifestyle changes, and nutritional changes for the betterment of your life. Soon enough, you’ll attack days with energy and vitality once again.
Manage Stress
Although it sounds simple, stress management is an underused and underrated tactic when it comes to hormone imbalances. In fact, it’s an underrated tactic in life. If you’re like most, you have a stressful job while also trying to balance social and family commitments – it’s not easy for anybody. While cortisol is the stress hormone, adrenaline is another hormone affected by stress.
While these hormones were originally useful to fight off attackers and other threats, they’re mainly only used these days as a response to stress. Chronic stress leads to elevated cortisol levels, and this can cause obesity and increased calorie intake.
If you want to finally manage cortisol levels, try the following:
- Listening to music
- Yoga
- Massages with your partner
- Meditation
- Mindfulness
One simple, short session of these activities can reduce cortisol levels and set you up for a relaxing evening.
Other Natural Solutions
After this, experts also recommend altering your diet. For instance, try to reduce the number of refined carbs and sugars you consume each day. By avoiding these foods, you may be able to avoid obesity and health conditions like diabetes while also improving hormone function.
Elsewhere, eat more healthy fats, drink green tea (for its antioxidant properties), improve your sleep schedule, and consume more fibre. With these natural solutions, you can treat hormone imbalances naturally and improve your quality of life today!
