Reasons Your Bra Is Riding Up in the Back

Walking around a party and pulling your bra band down every few minutes isn’t a great look. Not only is it uncomfortable, but it also takes you out of the joy of socializing and spending time with people you enjoy. Completing a bra test is one way to ensure you have the right fit. You can also keep reading to learn about the reasons why your bra is riding up in the back and what to do about it.

The Bra Band Is Too Big

When your bra band is too big, your breasts will fall down in the front while the band rides up in the back. There are a few reasons why you might end up with a bra band that’s too big. Bras stretch over time, so if you have had your bra for a while and you’re using the last hook but it’s still loose, then it’s time to retire that bra and replace it with something that fits snugly. When you buy a new bra, you should always start off by wearing it on the loosest set of hooks so there is room to tighten the band over time.

If you recently bought a new bra but the band is still riding up, you’re probably in the wrong bra size. Speak to an expert or do an online fitting to see if you need to go up a cup size and down a band size or up a band size and down a cup size. It sounds complicated, but online fittings and bra tests can simplify the process.

Measuring Your Bra Band Size Correctly

Whether you like wire free bras or full coverage bras, you should always measure your bra band size correctly. If you’ve recently gained or lost weight or you have never felt comfortable with the bras you buy, start your measurements over. Grab a long piece of string or a flexible measuring tape and measure around your ribs underneath your breasts and just below where your shoulder blades meet. Use this number to try on bras in your size range.

Your bra band should give you a snug fit with optimal support, but it should never dig into your skin or cause bulging. At the same time, it should not ride up in the back.

If you need to go down a band size to get a better fit, remember to go up a cup size to allow for enough room for your breasts. Bra sizes are like ratios, also called bra sister sizes, so it’s helpful to look at a chart of which bra sizes are related. For example, if you usually buy bras in size 34C but the bra band always feels a little loose, you could try on a 32D for a more snug band fit.

Looking at bra sizes can sometimes feel like you’re back in high school algebra. It doesn’t help that most bras only come in whole sizes, not half sizes. Your body is unique, so take the time to do a proper bra size test and find your perfect fit today.

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