Do you experience pain, numbness, and weakness in the neck and lower back? The discomfort might result from a herniated disc. Herniated spinal discs cause sharp, burning, and radiating pain in the neck, spine, and buttocks, and the symptoms occur depending on the location of the herniated disc. Although you will need surgery to resolve severe herniated disc problems, you can adopt different home remedies to alleviate the pain. Atlanta herniated disc clinic offers a diagnosis of the condition, remedies, and surgery to resolve the health concern. Here are remedies for a herniated disc.
Heat and Cold Therapy for Muscle Spasms
Heat and cold therapy can alleviate muscle spasms that result from the herniated disc as it lowers muscle tightness and increases blood flow to the spine. The therapy can increase connective tissue elasticity and has analgesic and anti-inflammatory effects on the spine muscles. You can apply heat to the spine before exercising as it reduces tension and promotes flexibility, thus alleviating pain. A cold pack will be ideal after stretching or massage as it numbs the area preventing inflammation and swelling.
Engage In Moderate Physical Activities
Physical therapy releases endorphins which counter the pain radiating from the spine due to the herniated disc. Thus, staying active will reduce pain, but you should consult a physical therapist who assesses your condition and formulate the right exercises that do not cause further harm to the spine. You can engage in low-impact activities like walking or running on a treadmill, cycling a recumbent bicycle, and using an elliptical trainer. A water-based activity like swimming works for intense pain as it increases the muscles and joint motion range through buoyancy. The wat5er will counter gravity, decreasing pressure on the spine, thus alleviating the spinal pain.
Choose the Sleeping Positions Carefully
You should find sleeping positions that alleviate herniated disc pain as the pain can worsen at night. You may use a pillow under the knees to relieve tension on the back or lie on the side with the pillow between the knees as the position keeps the spine straight and balances the hips. The position of the herniated disc on the spine will determine the sleeping positions.
You can massage around the herniated disc to relieve the pain. A massage cane can put pressure on the trigger points and relieve pain. You can repeat the massage techniques on different trigger points several times until you stretch the muscles. Although the massage initially worsens pain at the trigger points, it stretches the muscles, alleviates inflammation, and improves spinal health.
Use Medications and Surgery
You can use OTC painkillers to alleviate herniated disc pain and opt for epidural injections for severe pain. You can opt for surgery as the last resort if the pain from the herniated discs does not improve with the home remedies.
Herniated discs can cause radiating, throbbing, acute, and chronic pain in the neck, lower back, and spine. You can opt for OTC painkillers, epidural injections, and surgery to treat herniated disc pain. However, you should try home remedies before seeking treatment for herniated discs. Physical therapy releases endorphins and can align the spinal cord leading to better pain management. You can use heat therapy, massage, and choose the sleeping positions that alleviate the night’s pain.