As the chief of operations at Duke Properties in Brooklyn, New York, Albert Dweck has been there for more than two decades. Albert Dweck enjoys working out, playing tennis, and spending time with his family when he’s not managing investments at Duke Properties. Whether you’ve never used tennis racquets in your lifetime or perhaps yours has been collecting some dust over time, It’s never too late to take up the sport and reap the advantages of playing tennis! There are 7 ways to participate in tennis that can boost general health, well-being, and overall happiness!
Tennis Benefits – Find out more
The Ultimate Social Activity
It is possible to play tennis in singles or doubles; however, in either case, you need to play with a partner. Interacting with your opponents and teammates is an enormous advantage of playing tennis! Other players have the same goals and interests and are very satisfying. It’s a fantastic method for children to meet new people and improve their social abilities.
Increased Brain Power
Imagine tennis as low-calorie brain food! The sport of tennis can enhance the ability to think critically, mental alertness, and tactical thinking by connecting the brain. The sport also regulates serotonin, a brain chemical linked to various functions like appetite, sleep cycle, and mood. Do you have trouble sleeping? Or managing your emotions? Take to the court!
Fight and Prevent Disease
Tennis can help keep your lipid profile under control by keeping your cholesterol in check. This will reduce your risk of suffering from strokes as well as hypertension and cardiovascular problems.
Improved Agility, Flexibility, and Balance
Have you ever seen tennis on television, and how the players always move and reach to keep the ball on the court? It is a sport in which you constantly move in a different direction, stretching and moving your body. If you play tennis regularly, you’ll also see improvements in flexibility and agility.
Tennis is a fantastic exercise for cardio, mainly when you’re playing singles. You’re always running, pivoting, stretching, and working throughout your body.
Based on the American Dietetic Association, recreational players burn between 600 – 1,320 calories in two hours of singles, and competitive players burn between 768 and 1,728 calories.
There are always stresses in our lives, but tennis can reduce stress! The issue with running or hopping on an elliptical is that you can still allow your mind to race, “What am I going to cook for dinner? What is the amount of calories I’m burning? There is so much to finish before the close of the week. I’m due to meet a date for work.” This list is endless. When playing tennis, your mind is forced to concentrate on the task at the moment instead of thinking about your worries and endless lists of tasks to complete. Consider it the perfect getaway for your brain!
It’s a Lifetime Sport
In contrast to other sports, tennis can be played regardless of age. It’s rare to see 60 70, or 80-year-olds participating in tackle football or running around the soccer field. Many retirees are active and enjoy the game of tennis.