High-intensity interval training is a type of workout characterised by short bursts of intense exercise interjected with low-intensity recovery periods. A typical HIIT workout session would run from 10 to 30 minutes in duration. To add, HIIT is the most time-efficient manner to exercise.
If you know for a fact that you need physical activity but loathes long term exercises, or you’re not a bonafide gym rat, this may be the fitness routine that suits you. Nowadays, in the digital era where convenience and a demanding job are our society’s landscape, it wouldn’t hurt to sneak HIIT into your exercise routine.
Countless advantages can indeed motivate you to bust out your athletic gear from your fitted wardrobes and get on with this. A fitted wardrobe is a floor to ceiling storage cabinet installation that can house all your clothing, accessories and shoes. It comes with compartments that segregate activewear from other clothing. It can also accommodate resistance bands, kettlebells and dumbbells.
HIIT can burn numerous calories in a short period. High-intensity interval training burns double the calories of other forms of exercise.
HIIT exercises are repeated six times with 20 seconds of maximum effort followed by 40 seconds of rest. At this pace, you are only working out 1/3 of the time, which bikers and runners usually do to burn the same number of calories.
A glaring advantage of HIIT exercises is it allows you to burn more calories with less time working out.
Maximum calorie burning in HIIT exercises occur after the exercise. HIIT can impressively improve your resting metabolic rate hours after the workout. The training aims to use fat reserves for energy rather than carbohydrates. HIIT provides continuous burn even after the exercise, targeting fat resources for energy.
Interestingly, HIIT provides body sculpting benefits because it spontaneously burns fat, encouraging waist circumference reduction. High-intensity interval training promotes fat loss similar to tiring traditional endurance exercises in a much smaller time commitment. HIIT also eliminates visceral fat that contributes to chronic diseases like Diabetes Mellitus and High blood pressure.
HIIT promotes muscle mass increase specifically for often utilised areas such as legs and trunks. Similar to weight training, high-intensity intervals could support muscle growth with increased repetition and weights.
A healthier you
HIIT contributes to a well of significant health benefits. The overweight and the obese can dramatically reduce their blood pressure and heart rate by committing to it for 30 minutes per day. Aside from lowering blood pressure, HIIT also promotes the reduction of blood sugar, thereby decreasing the risk of type 2 diabetes. This healthful benefit of HIIT can be more than enough to engage any individual to start the regimen.
HIIT applies to the bike by pedalling as hard as possible for 30 seconds, then shift to slow mode and usher into a leisurely pace for 15 to 30 minutes
As for jogging, after warming up, sprint as fast as you can for 15 seconds, then shift to a more relaxed pace for 2 minutes and then repeat for 10-20 minutes
An individual can integrate HIIT into typical exercise routines such as stationary bike and jogging. In this way, mundane physical activities can be enjoyable, and at the same time, one can reap the benefits of high-intensity intervals. Experiment to find the proper routine and mix that is best for you.