The Top 5 Tips for Healthy Hair Shared by an Abhrs Diplomat 

Achieving good hair health isn’t that challenging if you follow some basic yet effective haircare tips. To keep your hair soft and shiny and prevent premature hair fall or breakage, it’s important to develop a holistic hair care routine that includes regular cleaning, oiling, etc.

Many people search for advanced hair loss treatments on the internet; however, some basic changes in the hair care routine can bring great results. Remember, all the information available on the internet may not be fully true. While researching, you should make sure you are following all credible information sources to come to a conclusion. Today, in this blog, we are going to share the top 5 tips for good hair shared by an ABHRS diplomat and hair transplant surgeon, Dr. Preeti Saraswat.

5 Tips for a Healthy Hair Care Routine

In order to keep your hair healthy, it does not take a lot of effort; following some basic tips can help you a lot. Dr. Preeti Saraswat is a diplomat of the American Board of Hair Restoration Surgery (ABHRS) and also a member of the International Society of Hair Restoration Surgeons (ISHRS). Let’s check out what she suggests in terms of hair management.

1. Keep Your Scalp Clean

People with oily hair should wash their hair using a medicated shampoo two to three times a week. People who have dry hair should wash their hair at least once a week. If you do not prefer to use shampoo, you can use rice water, Reetha power (Sapindus mukorossi), Amla powder, and Shikakai (soap pod) to wash your hair. To solve dandruff issues, it is effective to massage oil on the scalp at night and then wash the hair the next morning using a medicated shampoo. Ask your doctor to recommend a shampoo that contains ketoconazole to get relief from dandruff. To get effective results, you can apply the shampoo to dry hair and scalp, leave it for 15–20 minutes, and then wash gently. If ketoconazole-based shampoos do not show satisfactory results, ask your doctor to prescribe something different and better.

2. Avoid Combing Wet Hair

Combing wet hair is a big no-no when you are trying to achieve healthy hair. When we comb wet hair, it causes traction in the hair and weakens the roots, leading to hair loss and breakage. Apart from this, try to avoid hairstyles that can cause traction on your hair and weaken the root. Deal softly with your hair, and always use wooden wide-tooth combs to detangle it.

3. Dry Your Wet Hair Normally

Try to dry your wet hair normally and avoid using hair dryers. Hair styling tools like curlers, straighteners, or hair dryers dry out the required moisture in the hair and weaken the cuticles. The regular use of such styling tools fades away the shine and lustrousness of hair, making it look dull and frizzy. Avoid these habits to keep your hair healthy.

4. Massage Mineral Oil

Try to massage with hot mineral oil two to three times a week for healthy hair. Coconut oil is a great mineral oil option, or you can also use almond oil, amla oil, or mustard oil. Softly massaging oil on the scalp increases the blood supply to the hair roots. Increased blood supply brings more nutrition to the hair roots and results in soft, shiny, and strong hair.

5. Take a protein-rich Diet

In today’s world of fast food and junk food, it is very important to take care of your diet. A healthy protein- and micronutrient-rich diet not only helps improve your hair health but also improves your overall health. To increase protein intake, you can add soybeans, lentils, curd, Indian cottage cheese (paneer), eggs, Brazil nuts, carrots, almonds, etc. To increase micronutrient intake, eat fresh fruits and green vegetables. You should also take healthy fats on a regular basis. One or two spoons of ghee or butter on a regular basis is a good way to balance your diet.

Listen to more about it from Dr. Preeti Saraswat here in this video:

Following these five easy tips, you can easily achieve better hair health. When you are well inside, it will definitely reflect outside. A proper diet, adequate sleep, and a gentle hair care routine are all you need for soft, strong hair. However, there can be other reasons for hair loss, and that may not improve with only gentle hair care. In such cases, it is better to consult with expert hair restoration doctors.

What to Do If a Gentle Hair Care Routine Isn’t Showing Results

Sometimes, with a normal hair care routine, individuals may not get effective results. There are many reasons that can cause hair loss or thinning. In some extreme cases, patients simply seek the help of hair transplants in India or elsewhere to restore natural-looking hair. Often, conditions like Androgenetic Alopecia may not be treated with over-the-counter medications and need the help of the best hair loss treatments, like hair transplants. A hair transplant is a surgical procedure that should be done by expert, board-certified surgeons with years of experience. For a successful hair transplant, consult expert doctors such as Dr. Satya Saraswat and Dr. Preeti Saraswat. Both doctors are members of the International Society of Hair Restoration Surgeons (ISHRS) and diplomats of the American Board of Hair Restoration Surgery (ABHRS). They have more than 19 years of experience in this field and can offer you a tailored hair loss treatment accordingly.

Apart from hair transplants, there are some non-surgical hair loss treatments that you can take for satisfactory results.

Non-Surgical Hair Loss Treatments

Before taking any non-surgical hair loss treatment, consult with your doctor and get recommendations.

1. Oral Medications

Certain oral medicines like multivitamins and finasteride help with better hair growth. Consult with an expert doctor before taking any oral medications for better hair growth. Generally, a person needs to take such medicines on a regular basis for up to one year to get positive results. The right medications prescribed by doctors can help produce new hair, even in bald patches. So, search for the best hair restoration doctor and get yourself diagnosed accordingly.

2. Minoxidil

It is a popular topical liquid solution. It needs to be applied to the bald areas of the scalp. Patients need to apply one to two drops on the affected area, and for satisfactory results, it is crucial to use it on a daily basis. Ask your doctor before using such hair restoration medications.

3. Low-Level Laser Therapy

Low-level laser therapy is known as a non-invasive treatment for stimulating dormant hair follicles. According to experts, this is an effective way to prevent hair loss and baldness. Its light energy emanated during laser therapy is helpful for boosting hair health.

4. PRP

In platelet-rich plasma therapy, a patient’s own blood is drawn, processed, and then injected into the scalp to stimulate hair growth. The plasma contains high amounts of protein and gets directly injected into the scalp. And it is believed to enhance hair growth.

5. Mesotherapy

In this non-surgical procedure, a meso serum i.e., a cocktail of effective serums made of vitamins, amino acids, botanical growth extracts, etc., gets injected into the scalp. It nourishes hair follicles and promotes healthy hair growth. Mesotherapy is also effective in preventing further hair loss because it makes the hair stronger.

These are some popular non-surgical hair loss treatments available at the best hair transplant clinics in India, such as Saraswat Hospital. Before undergoing any of the above-mentioned treatments, don’t forget to consult an expert hair restoration doctor.


Hair loss or thinning is a common issue, and both men and women suffer from it at some point in their lives. With the right care and treatment, it is possible to prevent hair loss and grow new hair. When normal medications or non-surgical methods cannot show promising results, doctors may suggest you go for hair transplants in India or elsewhere. In India, Saraswat Hospital is one of the leading hair transplant clinics and has a great patient satisfaction rate. Here, you can get nearly all types of hair loss treatments from ABHRS-certified doctors. It’s also easy to book a consultation appointment with them. Dial +919258386320 or +919690039999 for instant appointment booking.

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