Tips For Sleeping On A Plane With Kids


Are you dreading the long plane ride with your kids? You’re not alone. Many parents find it difficult to get their kids to sleep on a plane. But with a little preparation and these tips, you can make the trip much smoother for everyone. Try bringing along some of your child’s favorite comfort items, beading them plenty of snacks and drinks, and plan ahead for any potential surprises that may come up during the flight. It’s not always easy to get a good night’s sleep when you’re on a plane, but it can be especially challenging if you have kids with you. Here are some tips to help make the journey more restful for everyone involved. With a bit of luck, your children will sleep through most of the trip!

Make sure your kids are well-rested before the flight

Toddlers can be challenging to settle down on a plane, but you can try to pacify your little one. For instance, you could ask your partner to hold your toddler’s hand while you pretend to be sleeping. Tell them that it is time to sleep and close their eyes. You can also give them a calming eyebrow rub. This will help your child relax and sleep, but it is not easy to do. Or you can consult your doctor and give them small doses of melatonin supplements as melatonin helps regulate our sleep cycle

Children who are over 120cms tall may find it hard to fall asleep fully stretched out, but they can be comfortable in a semi-reclined position. Make sure their heads are supported. These are easily achieved with cushions provided by the airline, or you can buy special kids travel pillows. Even if you can’t make your child fall asleep, it’s better to try than nothing. A little rest is always a welcome bonus!

Bring along noise-canceling headphones for your kids

The loud sounds on a plane can cause disruptions in settling in for a nap or getting back to sleep. The last thing you want is an upset child who is waking up the entire cabin while you try and settle them down again. Bring along noise-canceling headphones for your kids to wear on the plane. This will prevent them from disturbing other passengers and can also help them settle in more easily so they can get to sleep.

You can also carry with you foldable mattresses for better comfort while travelling. You can easily get the best mattress under 10000

Pack snacks and drinks that will keep them hydrated and fed

When traveling with children, it’s important to stay hydrated. Food is another important factor to keep in mind when traveling. Most kids love treats like crackers, cookies, or chips while onboard a plane. However, it’s important that your little ones have a meal before your flight takes off and then again during the flight itself. Preaching portion control is easier said than done when you’re trying to keep your child occupied. Instead, pack snacks that are healthy and easy to eat but will still keep them entertained for the entire flight. They’ll be more likely to eat those instead of watching you pack their own lunch.

Let them watch movies or play games

Entertain your kids on the plane by letting them play a game or watch a movie on their devices such as tablets, phones, or laptops. Make sure they have headphones to protect other passengers from the noise and make it so they can’t see into other people’s windows while they’re watching TV. Use this time to catch up on your own work or read a book. Before you know it, you’ll be on the ground and enjoying the destination of your choice.

Bring along a change of clothes in case they get sick or wet

Getting stuck for long hours on a plane is never an ideal situation for anyone, especially if someone gets sick. If your kids are susceptible to motion sickness, you might want to bring along some medication such as Dramamine to prevent them from getting sick during the flight. It’s also important that they have plenty of water and snacks so they stay fed and hydrated while they’re on board. You can bring along small bottles of juice or water to help them stay hydrated. However, it’s important that your little ones take precautions to make sure they’re not sick from being dehydrated. Bring along a change of clothes in case they spill something or get sick during the flight.

Plan ahead so you’re not stressed out during the flight

As much as possible, give your toddler plenty of time to play and explore on the plane. Trying to get your toddler to sleep on an airplane is going to be tough, and you’ll be frustrated. A toddler’s mind will not be able to stay calm while in a new environment. If you’re trying to put them to bed, put off the time for later in the day. It’s also a good idea to chain your kids’ seat belts together to prevent them from becoming unruly while they’re flying. It’s important to teach your children how to buckle up and make sure you always have an eye on them while they’re doing so. 

Not sleeping properly can also cause unwanted stress. Also, if you have a saggy mattress, you can’t sleep properly. You can add bunkie boards to reduce mattress sagging on edges.


Flying with kids can be a stressful experience, but if you plan ahead and pack the right things, it can be a lot smoother. Make sure your kids are well-rested before the flight and bring along some noise-canceling headphones to keep them calm. Pack snacks and drinks that will keep them hydrated and fed, as well as some movies or games to keep them occupied. If worst comes to worst and they get sick or wet, have a change of clothes ready to go. By planning ahead, you’ll be less stressed out during the flight and everyone will have a more enjoyable experience. 

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