Do you want to burn more calories even in the comfort of your home? As everyone knows, gym membership nowadays is quite pricey which most people prefer to work out in their homes.
Also, it is highly noticeable for home fitness or home workout enthusiasts as it is as trendy as it has ever been lately. Maybe because of the lockdowns caused by the global health crisis brought by the COVID-19. Or perhaps, people just learned how to improvise many creative ways to stay fit and healthy.
Regardless of the reasons, it is very encouraging to see more and more people post on their social media their workout routines are done at home; if you want to get fit while at home, you need to gather first some essential home gym equipment.
If you have not set up a mini gym at home, then here is our list of the essential equipment to provide you with a full-body workout the entire week.
This gym equipment is completely portable, easy to hide, and can be used for dozens of exercises. Resistance bands are effective in isolated muscle exercise, which helps prevent the risk of injury. It also develops muscle and stabilizes your core with specific workouts. Resistance bands are very popular among amateur and professional athletes, and it is highly-available and very affordable.
You might notice, most gyms and fitness centres cover their floors with rubber mats. Rubber mats are essential to protect the concrete or tiled flooring, which is why these should be on your list of gym equipment for your home. In case you drop a dumbbell or a barbell on the floor, you are confident they are protected.
This gym equipment does not eat a lot of space but packs a lot of weight and comes with many workout routines you can do at home. So, you need to include a kettlebell on your list of essentials. Kettlebells are very effective for unilateral exercises, which not just increase muscle mass but also improves strength.
This gym equipment has been very popular for the past few years because of its ability to provide you with tons of workout routines. TRX trainer is a suspension system, which uses your body weight and gravity as the source of resistance for you to get a nice workout. You can easily modify the suspension system depending on your level of experience using them. It is effortless to set up and very portable as well.
One of the frustrating moments when you go to a gym is to wait for 15 to 30 minutes for the person to finish running on the treadmill. With that in mind, maybe it is time for you to buy a folding treadmill. Treadmill these days are not too expensive anymore as more and more brands introduce budget-friendly units built specifically for a home gym setup. The treadmill is one of the best gym equipment if you want to improve your cardio and burn calories.
A yoga mat is not just for yoga; it is also very useful for abdominal exercises. Most people who exercise at home have their yoga mat, and it is a must-have. It would be best to add a yoga mat to your list because it is completely useful to add more home workout routines.
There is other gym equipment out there that you can add to this list, but it all depends on your preferences. You can add as many as long as you have ample space at your home. But, remember to always choose the trusted brands and trusted sellers either online or at physical shops. Never compromise quality if you want to invest in these things.